Nutrition Facts for Pork tenderloin
Image of Pork tenderloin

Pork tenderloin

Item Rating: 70/100

One cup of Pork tenderloin is around 135 grams and contains approximately 181 calories, 33 grams of protein, 4.6 grams of fat, and 0.1 grams of carbohydrates.

Pork Tenderloin is a lean, succulent cut of meat that comes from the muscle located along the backbone of the pig. Known for its mild flavor and tender texture, this versatile protein is a staple in various cuisines around the world, from succulent roasted dishes to flavorful stir-fries. Not only is Pork Tenderloin low in fat and high in protein, making it a healthy choice for meat lovers, but it's also rich in essential vitamins and minerals like B6 and zinc. Enjoy it grilled, baked, or sautéed and savor a delicious dish that’s as nutritious as it is satisfying!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 180.9
Total Fat 4.563g 0%
Saturated Fat 1.566g 0%
Polyunsaturated Fat 0.6588g
Cholesterol 91.8mg 0%
Sodium 457.65mg 0%
Total Carbohydrate 0.1215g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.21g 0%
Vitamin D 10.8IU 0%
Calcium 8.1mg 0%
Iron 1.4715mg 0%
Potassium 623.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 76.2%
Carbs: 0.3%