Pork tenderloin
One cup of Pork tenderloin is around 135 grams and contains approximately 181 calories, 33 grams of protein, 4.6 grams of fat, and 0.1 grams of carbohydrates.
Pork Tenderloin is a lean, succulent cut of meat that comes from the muscle located along the backbone of the pig. Known for its mild flavor and tender texture, this versatile protein is a staple in various cuisines around the world, from succulent roasted dishes to flavorful stir-fries. Not only is Pork Tenderloin low in fat and high in protein, making it a healthy choice for meat lovers, but it's also rich in essential vitamins and minerals like B6 and zinc. Enjoy it grilled, baked, or sautéed and savor a delicious dish that’s as nutritious as it is satisfying!