1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sirloin
Pork sirloin is a lean cut of meat from the rear portion of a pig, commonly used in a variety of global cuisines. Originating from domesticated pigs, pork sirloin is prized for its tenderness and versatility in dishes such as roasts, stir-fries, and stews. It is an excellent source of high-quality protein, providing essential amino acids needed for muscle repair and growth. Additionally, pork sirloin is rich in vitamins and minerals such as thiamin, niacin, vitamin B6, and phosphorus. It is relatively lower in fat compared to fattier pork cuts, making it a popular choice for healthier meat options within balanced diets. The nutritional profile supports energy production and immune function when consumed as part of a well-rounded diet.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (approximately 22-26g per 100g serving).
- Promotes energy metabolism with high levels of thiamin (Vitamin B1) and niacin (Vitamin B3).
- Helps maintain healthy skin and supports immune health through Vitamin B6 and phosphorus contributions.
Dietary Considerations
Selection and Storage
Store pork sirloin in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze at 0°F (-18°C). Cook thoroughly to an internal temperature of 145°F (63°C) for safe consumption.
Common Questions About Pork sirloin Nutrition
Is pork sirloin high in protein?
Yes, pork sirloin is an excellent source of protein. A 3-ounce (85-gram) serving of cooked pork sirloin contains about 22 grams of protein, making it a great choice for muscle repair and overall health.
Can I eat pork sirloin on a keto diet?
Yes, pork sirloin is suitable for a keto diet as it is naturally low in carbohydrates. A 3-ounce serving typically contains 0 grams of carbs, making it an excellent option for those following a ketogenic or low-carb lifestyle.
What are the health benefits and concerns of eating pork sirloin?
Pork sirloin is a good source of essential nutrients like iron, zinc, and B-vitamins (especially B12), which support energy levels and immune function. However, it can be high in saturated fat, so it’s important to choose lean cuts and avoid excessive consumption to support heart health.
What is the recommended portion size for pork sirloin?
The recommended portion size for pork sirloin is around 3-4 ounces (85-113 grams) per meal. This amount provides a healthy balance of nutrients while keeping calorie and fat intake in check.
How does pork sirloin compare to chicken breast nutritionally?
Pork sirloin is slightly higher in fat and calories than chicken breast. For example, a 3-ounce serving of pork sirloin contains about 160 calories and 6 grams of fat, whereas skinless chicken breast has roughly 140 calories and 3 grams of fat. However, both are excellent protein sources and can fit into a healthy diet depending on individual preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
