1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 122.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 733.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin roast
Pork loin roast is a tender and lean cut of meat taken from the back of the pig, popular in various cuisines including American, Asian, and European dishes. It is commonly roasted, grilled, or slow-cooked and serves as a flavorful, protein-rich main dish. Nutritionally, pork loin is an excellent source of high-quality protein, low in fat compared to other cuts, and provides essential nutrients such as niacin, thiamin, selenium, vitamin B6, and phosphorus. A 3-ounce serving of roasted pork loin yields approximately 170 calories, 24 grams of protein, and 7 grams of fat, making it a balanced and energy-dense option for meals.
Health Benefits
- Supports muscle growth and repair with high-quality protein (24g per 3-ounce serving).
- Boosts metabolism and energy production due to its rich content of B vitamins, including niacin and vitamin B6.
- Promotes immune function and antioxidant defenses with selenium, providing approximately 30% of the daily recommended intake in one serving.
Dietary Considerations
Selection and Storage
Store raw pork loin in the coldest section of the refrigerator and use within 2-4 days. For longer storage, freeze it in airtight packaging for up to 6 months. Thaw safely in the refrigerator before cooking.
Common Questions About Pork loin roast Nutrition
Is pork loin roast high in protein?
Yes, pork loin roast is a great source of protein. A 3-ounce cooked serving of pork loin provides approximately 23 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat pork loin roast on a keto diet?
Yes, pork loin roast is keto-friendly as it is naturally low in carbohydrates. A 3-ounce serving contains 0 grams of carbs and provides healthy fats, making it an excellent choice for maintaining ketosis.
What are the health benefits and concerns of eating pork loin roast?
Pork loin roast is a lean source of high-quality protein and is rich in essential nutrients like B vitamins (B6 and B12), zinc, and selenium, which support energy production and immunity. However, it’s important to consume it in moderation and trim visible fat to avoid excessive saturated fat intake.
What is the recommended serving size for pork loin roast?
A standard serving size of pork loin roast is about 3 to 4 ounces, roughly the size of a deck of cards. For a balanced meal, pair it with non-starchy vegetables and whole grains while keeping portion sizes in check.
How does pork loin roast compare to pork tenderloin in terms of nutrition?
Pork loin roast is slightly fattier than pork tenderloin, with about 173 calories and 8 grams of fat per 3-ounce serving compared to tenderloin’s 122 calories and 3 grams of fat. Both are excellent protein sources, but tenderloin is the leaner option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
