Nutrition Facts for Cranberry pork medallions

Cranberry Pork Medallions

Image of Cranberry Pork Medallions
Nutriscore Rating: 67/100

Transform your weeknight dinner into a gourmet delight with these tender and juicy Cranberry Pork Medallions, a show-stopping dish that’s as stunning as it is flavorful. Sliced pork tenderloin is perfectly seared to golden-brown perfection and then nestled in a luxurious cranberry sauce made with fresh cranberries, honey, balsamic vinegar, and fragrant thyme. This 35-minute recipe strikes the perfect balance between savory and sweet, with every bite exuding warmth and festivity. Ideal for both special occasions and everyday family meals, these pork medallions pair beautifully with mashed potatoes, wild rice, or steamed vegetables for a complete and elegant dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Pork tenderloin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 tbsp Unsalted butter
  • 1 medium Shallot
  • 2 cloves Garlic
  • 0.5 cup Chicken broth
  • 1 cup Fresh cranberries
  • 2 tbsp Honey
  • 1 tbsp Balsamic vinegar
  • 1 tsp Fresh thyme leaves
  • 1 tsp Cornstarch
  • 2 tbsp Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Trim any excess fat or silver skin from the pork tenderloin, and slice it into 1-inch-thick medallions.

2

Season both sides of the pork medallions with salt and pepper.

3

Heat the olive oil in a large skillet over medium-high heat. Add the pork medallions and sear for 2-3 minutes on each side until golden brown. Remove the medallions from the skillet and set them aside on a plate.

4

In the same skillet, lower the heat to medium and add the butter. Once melted, add the finely minced shallot and sauté for 1-2 minutes until softened.

5

Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning.

6

Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Stir in the fresh cranberries, honey, balsamic vinegar, and thyme leaves.

7

Simmer the cranberry mixture for 5-7 minutes, stirring occasionally, until the cranberries soften and begin to burst, forming a sauce.

8

In a small bowl, whisk together the cornstarch and water to create a slurry. Gradually add this to the cranberry sauce, stirring until the sauce thickens slightly.

9

Return the pork medallions and any accumulated juices back to the skillet, spooning some of the cranberry sauce over the medallions.

10

Cover and cook on low heat for 3-5 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

11

Remove the skillet from the heat and let the pork rest for 3 minutes before serving.

12

Serve the pork medallions warm with the cranberry sauce spooned over the top. Pair with mashed potatoes, wild rice, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1254
cal
115.7g
protein
74.3g
carbs
55.6g
fat

Nutrition Facts

1 serving (959.5g)
Calories
1254
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 4.9 g
Cholesterol 339 mg 113%
Sodium 4194 mg 182%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 8.9 g 32%
Total Sugars 48.9 g
Protein 115.7 g 231%
Vitamin D 0.9 mcg 5%
Calcium 101 mg 8%
Iron 7.2 mg 40%
Potassium 2555 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
36.7%%
39.7%%
Fat: 500 cal (39.7%%)
Protein: 462 cal (36.7%%)
Carbs: 297 cal (23.6%%)