1 serving (20 grams) contains 118 calories, 4.5 grams of protein, 10.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
1404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.4 g | 155% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 14.3 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayvers peanut butter
Mayvers Peanut Butter is a natural peanut spread primarily crafted in Australia, celebrated for its simple ingredient profile, featuring 99.3% roasted peanuts with a touch of salt (or unsalted variants for purists). This product aligns with modern health-conscious cuisine, offering a nutritionally dense option free from artificial additives, hydrogenated oils, or sugars. Peanut butter is generally rich in healthy monounsaturated fats, protein, and essential nutrients like Vitamin E, magnesium, and zinc. Containing approximately 565 calories per 100g, it serves as both an energy-dense snack and a versatile ingredient in global dishes, such as sandwiches, smoothies, and stir-fry sauces. Its creamy or crunchy texture appeals across age groups, contributing to meals with satiety and flavor while supporting balanced diets when consumed in moderation.
Health Benefits
- A rich source of magnesium, which supports muscle function and bone health.
- Contains healthy monounsaturated fats that promote cardiovascular health.
- Provides protein to assist with satiety and muscle repair.
- High in Vitamin E, an antioxidant that protects cells from damage.
- Includes zinc, which boosts immune function and supports skin health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Stir before use if separation occurs and refrigerate after opening for extended freshness.
Common Questions About Mayvers peanut butter Nutrition
Is Mayver's Peanut Butter high in protein?
Yes, Mayver's Peanut Butter is rich in protein, containing approximately 8 grams of protein per 20-gram serving (around 1 heaped tablespoon). This makes it a great option for adding plant-based protein to your diet.
Can I eat Mayver's Peanut Butter on a keto diet?
Yes, Mayver's Peanut Butter can fit into a keto diet if consumed in moderation. It contains about 2-3 grams of net carbs per serving, making it compatible with low-carb diets, as long as you stick to appropriate portion sizes.
What are the health benefits of Mayver's Peanut Butter?
Mayver's Peanut Butter is a great source of healthy monounsaturated fats, protein, and essential vitamins such as Vitamin E and B3. It also contains magnesium and potassium, which support heart and muscle health. However, it should be consumed in moderation due to its calorie density.
How much Mayver's Peanut Butter should I eat in one serving?
A typical serving size is 1-2 tablespoons (about 20-40 grams), which provides 120-240 calories. This amount is ideal for incorporating healthy fats and protein without over-consuming calories.
How does Mayver's Peanut Butter compare to other peanut butters?
Mayver's Peanut Butter is 100% natural, containing no added sugars, oils, or preservatives, unlike many commercial peanut butter brands. Its minimal processing ensures better nutritional quality and a richer flavor compared to highly processed alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
