Nutrition Facts for Homemade peanut butter

Homemade Peanut Butter

Image of Homemade Peanut Butter
Nutriscore Rating: 70/100

Transform your pantry staple game with this irresistibly creamy, homemade peanut butter recipe! In just 10 minutes and with minimal ingredients—roasted or raw peanuts, a pinch of salt, and optional add-ins like honey or maple syrup—you can create a naturally rich and velvety spread. Featuring no preservatives or artificial flavors, this DIY peanut butter is packed with wholesome goodness and customizable to your taste. The simple blending process is both quick and rewarding, yielding a spread so smooth and flavorful you'll never look at store-bought jars the same way again. Perfect for sandwiches, baking, or straight off the spoon, this homemade peanut butter is a must-try for peanut lovers looking to up their kitchen skills.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 450 grams raw or roasted peanuts
  • 0.5 teaspoon salt
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon neutral oil (such as peanut or sunflower oil, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

If using raw peanuts, roast them in a preheated oven at 180°C (350°F) for 8–10 minutes until golden and aromatic. Allow them to cool completely before proceeding.

2

Add the peanuts to a high-speed blender or food processor. Pulse a few times to break them down into small pieces.

3

Continue processing the peanuts on high speed. They will go through several stages: first resembling coarse crumbs, then forming a thick paste, and eventually transforming into a creamy peanut butter as the oils release.

4

Pause occasionally to scrape down the sides of the blender or food processor to ensure even blending.

5

Once the peanut butter is smooth and creamy, add the salt for seasoning. If you prefer slightly sweet peanut butter, add honey or maple syrup at this stage. Blend again to incorporate.

6

For an even smoother consistency, add a small amount of oil (1 teaspoon) and blend until fully mixed.

7

Transfer the peanut butter to a clean, airtight jar or container. Store in the refrigerator for up to 4 weeks or at room temperature for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
2656
cal
116.2g
protein
89.9g
carbs
226.2g
fat

Nutrition Facts

1 serving (478.7g)
Calories
2656
% Daily Value*
Total Fat 226.2 g 290%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1262 mg 55%
Total Carbohydrate 89.9 g 33%
Dietary Fiber 38.2 g 136%
Total Sugars 38.4 g
Protein 116.2 g 232%
Vitamin D 0.0 mcg 0%
Calcium 415 mg 32%
Iron 20.7 mg 115%
Potassium 3184 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
16.3%%
71.2%%
Fat: 2035 cal (71.2%%)
Protein: 464 cal (16.3%%)
Carbs: 359 cal (12.6%%)