Pecan butter

Nut

Item Rating: 76/100

1 serving (32 grams) contains 200 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1481.5
% Daily Value*
Total Fat		148.1 g	189%
	Saturated Fat	14.8 g	74%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		29.6 g	10%
	Dietary Fiber	14.8 g	52%
	Sugars	7.4 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		148.1 mg	11%
Iron		5.2 mg	28%
Potassium		888.9 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1332 cal (86.5%)

Protein: 88 cal (5.8%)

Carbs: 118 cal (7.7%)

About Pecan butter

Pecan butter is a creamy spread made from finely ground pecans, a tree nut native to North America. Pecans are a staple in Southern U.S. cuisine, often used in desserts like pecan pie but are also valued for their rich, buttery taste and nutrient-dense profile. Pecan butter typically contains heart-healthy fats, primarily monounsaturated fats, and offers a good source of dietary fiber, manganese, magnesium, and a variety of antioxidants, including vitamin E. Its natural sweetness and robust flavor make it a wholesome alternative to other nut butters. It is calorically dense, which means it provides energy, but portion control is essential. Pecan butter can be incorporated into various diets and recipes, from smoothies to baking, to elevate nutrition and flavor with minimal effort.

Health Benefits

• Promotes heart health due to high levels of monounsaturated fats, which help maintain healthy cholesterol levels.
• Supports bone health with its rich magnesium content, an essential mineral for proper bone structure and development.
• Contains manganese, a trace mineral that plays a key role in metabolism and antioxidant protection.
• Provides antioxidants like vitamin E, which help combat oxidative stress and reduce inflammation in the body.
• High in dietary fiber, aiding digestive health and supporting healthy blood sugar levels.

Dietary Considerations

Allergens: Contains pecans (tree nuts)

Suitable for: Vegetarian, vegan, gluten-free diets

Not suitable for: Nut-free diets, low-fat diets (due to high fat content)

Selection and Storage

Store pecan butter in an airtight container in a cool, dry place or refrigerate to extend shelf life. Stir thoroughly if separation occurs.

Common Questions About Pecan butter Nutrition

Is pecan butter high in protein?

Pecan butter provides a moderate amount of protein, typically around 2-3 grams per tablespoon. While it is not as protein-dense as alternatives like peanut or almond butter, it can still contribute to your daily protein intake alongside its healthy fats and other nutrients.

Can I eat pecan butter on a keto diet?

Yes, pecan butter is keto-friendly as it is naturally low in carbs and high in healthy fats. A tablespoon of pecan butter typically contains about 1-2 grams of net carbs, making it an excellent choice for those following a ketogenic diet.

What are the health benefits of pecan butter?

Pecan butter is rich in heart-healthy monounsaturated fats, antioxidants like vitamin E, and minerals such as magnesium and zinc. These nutrients may support heart health, skin health, and immune function. However, it is calorie-dense, so portion control is important for those monitoring their calorie intake.

How much pecan butter should I eat per serving?

A standard serving of pecan butter is typically 1-2 tablespoons, which contains about 100-200 calories depending on the brand. This portion size provides a good balance of nutrients without overloading on calories or fats, especially if consumed as part of a balanced diet.

How does pecan butter compare to almond butter?

Compared to almond butter, pecan butter is higher in healthy fats and slightly lower in protein and carbohydrates. Pecan butter has a richer, buttery flavor and is often preferred for recipes or spreads requiring a smooth and creamy texture, while almond butter is often chosen for its protein content and versatility.

Data Sources & Scientific References