Healthy Peanut Butter
Whip up your own creamy, all-natural *Healthy Peanut Butter* in just 10 minutes! Made with only a few simple ingredients—unsalted peanuts, a pinch of salt, and optional additions like honey or maple syrup for sweetness—this homemade version skips the processed sugars and additives found in store-bought brands. Using a high-powered blender or food processor, the peanuts transform into a velvety smooth or satisfyingly chunky spread, tailored to your taste. Perfect for spreading on toast, adding to smoothies, or using in baked treats, this easy and customizable recipe is a protein-packed, heart-healthy snack that your whole family will love. Plus, it stores beautifully in the fridge for up to two months, making it as convenient as it is delicious!
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Recipe Information
Ingredients
- 500 grams Raw or roasted unsalted peanuts
- 1 teaspoon Salt
- 2 teaspoons Honey or maple syrup (optional)
- 1 teaspoon Neutral oil (like peanut or vegetable oil, optional)
Instructions
Place the peanuts into a high-powered food processor or blender. If using peanuts with skins, you may leave the skins on for added texture or remove them if desired.
Pulse the peanuts for about 1-2 minutes until they are broken into a crumbly texture.
Continue processing for another 2-3 minutes. The peanuts will begin to release their oils, forming a thick paste.
Scrape down the sides of the processor to ensure even blending. At this stage, add the salt.
Blend for an additional 2-3 minutes, or until the mixture becomes smooth and creamy. If you prefer a chunkier texture, reserve a small handful of peanuts, coarsely chop them, and stir them in at the end.
Taste the peanut butter and adjust to your preference. If desired, add honey or maple syrup for a touch of sweetness or a teaspoon of oil for an even creamier texture. Blend briefly to incorporate.
Transfer the finished peanut butter into an airtight jar or container. Store in the refrigerator for up to 2 months.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.7 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 179 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
