1 serving (32 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.1 g | 142% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 14.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio butter
Pistachio butter is a creamy spread made from finely ground pistachios, often with the addition of small amounts of oil and sometimes salt for texture and flavor. Originating from Middle Eastern cuisine, where pistachios are a culinary staple, pistachio butter has gained popularity worldwide as a nutrient-rich alternative to traditional nut butters. Thanks to the high concentration of healthy fats, protein, and essential vitamins such as vitamin B6, vitamin E, and minerals like magnesium, potassium, and phosphorus, pistachio butter can be an excellent addition to a balanced diet. It offers a unique, slightly sweet and nutty taste, paired with its creamy consistency, making it as versatile as it is nutritious.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can help reduce LDL cholesterol and support cardiovascular health.
- High in vitamin B6, which aids in neurotransmitter synthesis and helps regulate mood and sleep.
- Excellent source of magnesium, playing a pivotal role in muscle function, energy production, and bone health.
Dietary Considerations
Selection and Storage
Store pistachio butter in an airtight container in a cool, dark place or refrigerate to extend its shelf life. Stir well before use, as natural oils may separate over time.
Common Questions About Pistachio butter Nutrition
Is pistachio butter high in protein?
Pistachio butter is a good source of plant-based protein, providing approximately 6 grams of protein per two-tablespoon serving. While it isn’t as high in protein as some nut butters like peanut butter, it still contributes significantly to your daily protein intake.
Can I eat pistachio butter on a keto diet?
Pistachio butter can fit into a keto diet if consumed in moderation, as it contains around 2-3 grams of net carbs per two-tablespoon serving. However, due to pistachios being slightly higher in carbs compared to other nuts, it’s important to monitor portion sizes to stay within your net carb limit.
What are the health benefits of pistachio butter?
Pistachio butter is rich in healthy fats, particularly monounsaturated fats, which can support heart health. It is also a good source of vitamins like vitamin E and B6 and minerals such as potassium and magnesium. Additionally, its antioxidant content may help reduce inflammation and support overall wellness.
What is the recommended portion size for pistachio butter?
The recommended portion size for pistachio butter is typically two tablespoons, which provides approximately 180-200 calories. This portion is ideal for enjoying its nutritional benefits without overconsuming calories or fats.
How does pistachio butter compare to almond butter?
Pistachio butter tends to have a slightly sweeter and richer flavor compared to almond butter. While almond butter is higher in protein and slightly lower in carbohydrates, pistachio butter offers a unique nutritional profile with higher potassium and antioxidants, making it a flavorful and nutrient-packed alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
