1 serving (32 grams) contains 210 calories, 7.0 grams of protein, 17.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136 g | 174% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 16 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 680.8 mg | 52% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1824 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond butter
Almond butter, a creamy spread made from finely ground almonds, originates from the Mediterranean region, where almonds have been cultivated for centuries. It is celebrated in many cuisines, including Middle Eastern and Western traditions. Known for its rich, nutty flavor and smooth texture, almond butter is a nutrient-dense food. A standard two-tablespoon serving provides approximately 200 calories and 7 grams of protein. It is high in heart-healthy monounsaturated fats and contains substantial amounts of essential vitamins and minerals, such as vitamin E (25% of the daily value), magnesium (20% DV), and calcium (8% DV). Almond butter is also a plant-based source of dietary fiber and antioxidants, contributing to overall well-being.
Health Benefits
- Supports heart health due to monounsaturated fats that help reduce LDL cholesterol.
- Promotes healthy skin with vitamin E, an antioxidant that protects cells from oxidative stress.
- Aids in bone health and muscle function with magnesium and calcium content.
- Helps stabilize blood sugar levels due to its low glycemic index and fiber content.
- Provides sustained energy from a balanced mix of protein, healthy fats, and fiber.
Dietary Considerations
Selection and Storage
Store almond butter in a cool, dry place. For natural varieties without stabilizers, refrigerate after opening and stir before use to prevent oil separation.
Common Questions About Almond butter Nutrition
Is almond butter high in protein?
Almond butter is a good source of protein, containing approximately 6-7 grams of protein per 2-tablespoon serving. While it is not as high in protein as some animal-based sources, it provides plant-based protein along with healthy fats and micronutrients like magnesium and vitamin E.
Can I eat almond butter on a keto diet?
Yes, almond butter can be a part of a keto diet because it is low in carbohydrates, with about 3-4 grams of net carbs per 2-tablespoon serving. It is also rich in healthy fats, making it a suitable option for those maintaining ketosis.
What are the health benefits of almond butter?
Almond butter is rich in monounsaturated fats, which are beneficial for heart health. It is also an excellent source of magnesium, which supports bone health and muscle function, and vitamin E, an antioxidant that helps protect cells from damage. Additionally, almond butter may help with satiety due to its combination of protein, fiber, and fats.
What is the recommended serving size for almond butter?
A standard serving size for almond butter is 2 tablespoons, which contains about 190-200 calories, 16-18 grams of fat, and 3-4 grams of fiber. It is important to monitor portion sizes as almond butter is calorie-dense and can contribute to excess calorie intake if consumed in large amounts.
How does almond butter compare to peanut butter?
Almond butter tends to have slightly more fiber, vitamin E, and magnesium compared to peanut butter, while peanut butter is often higher in protein. Both are nutrient-dense but almond butter is often preferred for those with peanut allergies or who are looking for an alternative with a slightly different nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Almond butter DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin E - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses vitamin E, a key nutrient in almond butter, including health benefits and dietary sources.
- Nuts and Their Role in Cardiovascular Health: Almonds as a Case StudyAmerican Journal of Clinical NutritionAnalyzes the health benefits of almonds and almond products, including almond butter, for cardiovascular health.
- Dietary Guidelines for Americans 2020-2025: Nuts and SeedsUS Department of Health and Human ServicesAlmond butter is mentioned under nuts and seeds as part of a healthy diet in the official dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
