1 serving (32 grams) contains 180 calories, 8.0 grams of protein, 16.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.0 mg | 1% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 18.5 mg | 102% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed butter
Pumpkin seed butter is a nutrient-packed spread made from roasted or raw pumpkin seeds, often ground into a creamy or slightly textured paste. With origins rooted in diverse cuisines, pumpkin seeds have long been a staple in Central and South American diets and are now embraced globally for their health benefits. Rich in protein, healthy fats, magnesium, and zinc, this butter is a powerhouse for promoting heart health, supporting immune function, and aiding muscle recovery. It’s naturally free of common allergens like dairy and gluten, making it a versatile option for many diets. Its nutty, slightly earthy flavor complements both sweet and savory dishes, making it a perfect addition to smoothies, toast, or dressings. While high in calories due to its fat content, its fats are predominantly unsaturated, supporting overall wellness. Consider portion control when incorporating this wholesome, plant-based spread into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
