1 serving (28 grams) contains 204 calories, 2.0 grams of protein, 22.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1632.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.0 g | 225% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 832.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia nut butter
Macadamia nut butter is a creamy spread made by grinding roasted macadamia nuts into a smooth consistency. Native to Australia, macadamia nuts are an integral part of indigenous diets and are now popular worldwide, especially in Western and Hawaiian cuisines. Macadamia nut butter is highly caloric due to its fat content, providing approximately 200 calories per two-tablespoon serving. It is an excellent source of monounsaturated fats, which support heart health, and also contains antioxidants, magnesium, manganese, and small amounts of protein. While rich and decadent, this nut butter should be consumed in moderation due to its energy density.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats, particularly oleic acid, which can help reduce LDL cholesterol levels.
- Rich in magnesium, which plays a vital role in muscle function, nervous system health, and maintaining strong bones.
- Contains manganese, an essential mineral that supports metabolism and promotes connective tissue formation.
Dietary Considerations
Selection and Storage
Store macadamia nut butter in an airtight container at room temperature if consumed within a month, or refrigerate for prolonged freshness to prevent rancidity.
Common Questions About Macadamia nut butter Nutrition
Is macadamia nut butter high in protein?
Macadamia nut butter is moderate in protein, offering approximately 2 grams of protein per tablespoon (16 grams). While not as high in protein as some nut butters, such as peanut or almond butter, it compensates with healthy fats and essential nutrients.
Can I eat macadamia nut butter on a keto diet?
Yes, macadamia nut butter is an excellent choice for a keto diet. It is low in carbohydrates, with approximately 1 gram of net carbs per tablespoon, and rich in healthy fats, making it ideal for maintaining ketosis.
What are the health benefits of macadamia nut butter?
Macadamia nut butter is rich in monounsaturated fats, which are linked to improved heart health and reduced inflammation. It is also a good source of antioxidants, including vitamin E, and may support skin health, brain function, and overall vitality when consumed in moderation.
How much macadamia nut butter should I eat per serving?
A typical serving size of macadamia nut butter is 1 tablespoon (16 grams), which contains approximately 94-100 calories. You can adjust portions based on your caloric needs, but moderation is recommended due to its high-fat content.
How does macadamia nut butter compare to almond or peanut butter?
Macadamia nut butter is higher in healthy monounsaturated fats compared to almond or peanut butter, making it a richer, creamier option. However, it is lower in protein, with about 2 grams per tablespoon compared to 4-8 grams in almond or peanut butter. It is also more expensive due to the premium nature of macadamia nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
