1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 3200.0 mg | 139% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated feta
Marinated feta is a flavorful cheese preparation originating from Greece, where feta has been a staple of Mediterranean cuisine for centuries. Typically made from sheep’s milk or a combination of sheep and goat’s milk, feta is semi-soft and brined, offering a tangy and salty taste. When marinated, feta is infused with herbs, spices, and olive oil, enhancing its rich, savory profile. Nutritionally, feta cheese is a good source of protein, calcium, and phosphorus while being relatively lower in fat compared to other cheeses. It also contains small amounts of vitamins B12, B6, and A.
Health Benefits
- Supports bone health due to its high calcium and phosphorus content (140 mg calcium per ounce).
- Provides protein to support muscle repair and growth, with approximately 4 grams per ounce.
- Contains conjugated linoleic acid (CLA), which may contribute to reducing inflammation.
Dietary Considerations
Selection and Storage
Store marinated feta in its brine or oil mixture in an airtight container in the refrigerator to preserve freshness and prevent drying.
Common Questions About Marinated feta Nutrition
Is marinated feta high in protein?
Marinated feta is a good source of protein, with approximately 4 grams of protein per 28-gram serving (about 1 ounce). This makes it beneficial for supporting muscle repair and growth, especially as part of a balanced diet.
Can I eat marinated feta on a keto diet?
Yes, marinated feta is suitable for a keto diet. It is low in carbohydrates, typically containing less than 1 gram of carbs per serving, and is rich in fats due to the marinade, making it an excellent choice for a high-fat, low-carb eating plan.
What are the health benefits or concerns of marinated feta?
Marinated feta provides essential nutrients like calcium for bone health and protein for muscle maintenance. However, it is high in sodium, with about 300-450 mg per ounce, which could be a concern for individuals managing blood pressure or sodium intake.
What is the recommended serving size of marinated feta?
A typical serving size of marinated feta is about 28 grams or 1 ounce. This portion delivers around 75-100 calories, making it a flavorful addition to salads, wraps, or as a topping for roasted vegetables without significantly increasing caloric intake.
How does marinated feta compare to plain feta?
Marinated feta is typically richer in flavor and contains extra fats from the marinade, such as olive oil and herbs, which add calories and enhance taste. Plain feta, on the other hand, has fewer calories and fat but lacks the added complexity of flavors found in marinated varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
