Nutrition Facts for Marinated feta

Marinated Feta

Image of Marinated Feta
Nutriscore Rating: 42/100

Transform your appetizer game with this easy and elegant Marinated Feta recipe, a Mediterranean-inspired dish that’s bursting with flavor. Tender cubes of creamy feta cheese are infused with a rich medley of extra virgin olive oil, aromatic rosemary and thyme, zesty lemon, and a touch of warmth from red chili flakes and black peppercorns. Prepped in just 10 minutes and ready to enjoy after a quick marination, this versatile dish is perfect for serving with crusty bread, elevating fresh salads, or enhancing a charcuterie board. With its exquisite blend of herbs and spices, this marinated feta is the ultimate crowd-pleaser for entertaining or simply treating yourself to gourmet snacking at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Feta cheese
  • 120 milliliters Extra virgin olive oil
  • 2 cloves Garlic cloves
  • 2 sprigs Fresh rosemary
  • 3 sprigs Fresh thyme
  • 0.5 teaspoons Red chili flakes
  • 1 teaspoon Lemon zest
  • 1 teaspoon Black peppercorns
  • 1 leaf Bay leaf
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cut the feta cheese into bite-sized cubes, approximately 1-inch in size. Set aside.

2

Peel and thinly slice the garlic cloves.

3

In a clean glass jar or container with a lid, layer the feta cubes along with the garlic slices, rosemary sprigs, thyme sprigs, red chili flakes, lemon zest, black peppercorns, and bay leaf.

4

Pour the olive oil over the feta and aromatics, ensuring the feta is fully submerged. Add more olive oil if necessary.

5

Seal the jar with the lid and gently shake it to distribute the herbs and spices evenly.

6

Refrigerate for at least 24 hours to allow the flavors to meld together. For the best taste, let it marinate for 48 hours.

7

Serve the marinated feta at room temperature. Enjoy it with crusty bread, tossed into salads, or as part of a charcuterie board.

⚑
Cooking Tip: Take your time with each step for the best results!
1515
cal
29.3g
protein
13.8g
carbs
155.2g
fat

Nutrition Facts

1 serving (336.2g)
Calories
1515
% Daily Value*
Total Fat 155.2 g 199%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 1.2 g
Cholesterol 178 mg 59%
Sodium 2284 mg 99%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 2.1 g 8%
Total Sugars 0.1 g
Protein 29.3 g 59%
Vitamin D 0.8 mcg 4%
Calcium 1029 mg 79%
Iron 2.2 mg 12%
Potassium 213 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
7.5%%
89.0%%
Fat: 1396 cal (89.0%%)
Protein: 117 cal (7.5%%)
Carbs: 55 cal (3.5%%)