1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated mushroom
Marinated mushrooms are a flavorful appetizer or side dish made by soaking fresh mushrooms in a tangy mixture of olive oil, vinegar, garlic, herbs, and spices. Originating from Mediterranean cuisine, these mushrooms are a versatile addition to salads, pasta dishes, or antipasto platters. Rich in earthy umami flavors, they provide low-calorie enjoyment while being packed with essential nutrients like fiber, B vitamins, selenium, and antioxidants. Olive oil contributes heart-healthy monounsaturated fats, while garlic adds immune-supporting properties. However, the sodium content can be higher depending on seasoning and marinade preparation, so portion control is recommended for individuals monitoring their salt intake. Marinated mushrooms are a vibrant, nutrient-dense option that combines indulgence with wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
