Nutrition Facts for Marinated greek feta

Marinated Greek Feta

Image of Marinated Greek Feta
Nutriscore Rating: 42/100

Transform your appetizer game with this Marinated Greek Feta recipe, a Mediterranean delight that’s bursting with bold flavors and rustic charm. Cubes of creamy feta cheese are layered with aromatic garlic, fragrant rosemary, zesty lemon peel, and a symphony of herbs and spices, then bathed in high-quality extra virgin olive oil for an irresistible infusion. This no-cook recipe requires just 10 minutes to prepare and develops its decadent flavors after marinating, making it the perfect make-ahead dish. Serve it as the centerpiece of a mezze platter, paired with crusty bread or crackers, or as a luxurious topping for fresh salads. Easy, versatile, and visually stunning, this marinated feta is a must-try for lovers of Mediterranean cuisine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams block of feta cheese
  • 120 milliliters extra virgin olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon red pepper flakes
  • 10 pieces black peppercorns
  • 2 sprigs fresh rosemary sprigs
  • 1 strip lemon zest
  • 50 grams kalamata olives (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the block of feta cheese into roughly 1-inch cubes and set aside.

2

Peel and thinly slice the garlic cloves.

3

In a clean, sterilized glass jar or container with a lid, add a layer of olive oil to coat the bottom.

4

Begin layering: add a few cubes of feta, followed by slices of garlic, a sprinkle of dried oregano, dried thyme, a pinch of red pepper flakes, a few black peppercorns, a sprig of rosemary, and a strip of lemon zest.

5

Repeat the layering until all the feta cubes are used, ensuring each layer is seasoned evenly.

6

If using Kalamata olives, tuck them into the layers as well.

7

Pour the remaining olive oil over the layered feta until everything is fully submerged.

8

Seal the jar or container tightly and refrigerate for at least 8 hours or overnight to allow the flavors to meld. For the best flavor, marinate for up to 24 hours.

9

Serve the marinated feta as an appetizer with crusty bread, crackers, or as a topping for salads.

⚑
Cooking Tip: Take your time with each step for the best results!
1648
cal
30.5g
protein
20.1g
carbs
167.1g
fat

Nutrition Facts

1 serving (390.5g)
Calories
1648
% Daily Value*
Total Fat 167.1 g 214%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 0.0 g
Cholesterol 179 mg 60%
Sodium 2960 mg 129%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 5.2 g 19%
Total Sugars 8.1 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 1098 mg 84%
Iron 3.8 mg 21%
Potassium 309 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
7.1%%
88.1%%
Fat: 1503 cal (88.1%%)
Protein: 122 cal (7.1%%)
Carbs: 80 cal (4.7%%)