Nutrition Facts for Feta marinated

Feta Marinated

Image of Feta Marinated
Nutriscore Rating: 43/100

Transform your appetizers or snacking experience with this vibrant, Mediterranean-inspired Feta Marinated recipe. Featuring creamy cubes of feta cheese infused with the bold flavors of extra virgin olive oil, garlic, zesty lemon, and aromatic herbs like oregano and thyme, this simple no-cook dish is a flavor-packed delight. A dash of crushed red pepper flakes and black peppercorns adds just the right amount of spice, creating an irresistible savory marinade. Ready in just 10 minutes of prep and perfect after a few hours in the fridge, this tangy and aromatic cheese is ideal for serving with crusty bread, crackers, or as the star of a mezze platter. Whether you’re entertaining guests or craving a quick Mediterranean snack, this easy marinated feta recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 250 grams Feta cheese
  • 180 milliliters Extra virgin olive oil
  • 3 cloves Garlic cloves, thinly sliced
  • 1 lemon Lemon zest, finely grated
  • 1 teaspoon Dried oregano
  • 4 sprigs Fresh thyme sprigs
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 teaspoon Black peppercorns
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Cut the feta cheese into 1-inch cubes and set aside.

2

In a clean glass jar or airtight container, layer the cubed feta cheese.

3

In a mixing bowl, combine the olive oil, sliced garlic, lemon zest, dried oregano, fresh thyme sprigs, crushed red pepper flakes, and black peppercorns. Stir well to ensure all ingredients are evenly distributed.

4

Pour the olive oil mixture over the feta cheese in the jar, ensuring all the cheese is submerged in the marinade.

5

Seal the container tightly and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to infuse.

6

When ready to serve, bring the marinated feta to room temperature and spoon it over salads, serve with crackers, or enjoy as part of a mezze platter.

⚑
Cooking Tip: Take your time with each step for the best results!
2133
cal
36.9g
protein
17.2g
carbs
222.1g
fat

Nutrition Facts

1 serving (452.2g)
Calories
2133
% Daily Value*
Total Fat 222.1 g 285%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 1.5 g
Cholesterol 222 mg 74%
Sodium 2855 mg 124%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 0.5 g
Protein 36.9 g 74%
Vitamin D 1.0 mcg 5%
Calcium 1288 mg 99%
Iron 3.0 mg 17%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
6.7%%
90.2%%
Fat: 1998 cal (90.2%%)
Protein: 147 cal (6.7%%)
Carbs: 68 cal (3.1%%)