1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated eggplant
Marinated eggplant is a flavorful dish enjoyed in various cuisines, often Mediterranean, Middle Eastern, and Asian. Made by soaking thinly sliced or cubed eggplant in a savory marinade of olive oil, garlic, vinegar, herbs, and spices, it absorbs rich flavors while maintaining a soft yet hearty texture. Eggplant is naturally low in calories and packed with fiber, antioxidants like nasunin, and essential vitamins such as B6 and potassium, which support heart health and digestion. Olive oil in the marinade adds healthy monounsaturated fats, while vinegar can aid in digestion and blood sugar regulation. However, some variations may include significant amounts of oil or salt, which could increase calorie and sodium levels. Marinated eggplant can be enjoyed as a side dish, a topping for salads, or an addition to sandwiches, providing a nutritious and flavorful way to enhance any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
