1 serving (85 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated artichokes
Marinated artichokes are prepared from artichoke hearts, a vegetable originating from the Mediterranean region and often associated with Italian, Greek, and Spanish cuisines. These are typically preserved in an oil, vinegar, or brine mixture, along with herbs and spices to enhance flavor. Artichokes are a low-calorie food rich in fiber, antioxidants, and essential nutrients like vitamin C, vitamin K, magnesium, and potassium. A 100-gram serving of marinated artichokes contains around 88 calories, 2.6 grams of fiber, and a healthy dose of polyphenols, which are powerful antioxidants. Although marinated artichokes may have slightly higher sodium content due to brining, they remain a nutrient-dense addition to a balanced diet.
Health Benefits
- High in dietary fiber, which supports healthy digestion and helps maintain healthy cholesterol levels.
- Rich in antioxidants, including polyphenols and vitamin C, which contribute to reducing oxidative stress and promoting immune health.
- Good source of magnesium, a mineral important for muscle function, energy production, and maintaining bone health.
Dietary Considerations
Selection and Storage
Store marinated artichokes in their original jar or airtight container in the refrigerator after opening. Ensure they are fully submerged in their liquid to prevent spoilage.
Common Questions About Marinated artichokes Nutrition
Are marinated artichokes high in protein?
Marinated artichokes are not particularly high in protein, with about 1-2 grams of protein per serving (around 1/2 cup, depending on the brand). They are primarily a source of fiber and vitamins rather than protein, so they should be paired with other protein-rich foods for a balanced meal.
Can I eat marinated artichokes on a keto diet?
Marinated artichokes can fit into a keto diet, but it's essential to check the label for added sugars in the marinade. A standard serving of plain marinated artichokes contains around 3-5 grams of net carbs, which generally aligns with keto guidelines, but sugary varieties may increase the carb count.
What are the health benefits and concerns of marinated artichokes?
Marinated artichokes are a good source of fiber, vitamin C, and antioxidants such as polyphenols, which support digestive and heart health. However, they may be high in sodium due to the marinade, with some brands containing over 300-500 mg per serving. If you're watching your sodium intake, look for low-sodium options or rinse them before consumption.
What is the recommended portion size for marinated artichokes?
A standard portion size of marinated artichokes is about 1/2 cup, which typically contains 40-80 calories, depending on the marinade. This portion is ideal as a side dish or a topping for salads, but it's easy to overconsume due to their flavor, so measure your servings if you're monitoring calories or sodium.
How do marinated artichokes compare to fresh or canned artichokes?
Marinated artichokes are more flavorful due to the addition of oil, vinegar, and spices in the marinade, but they usually have higher sodium and calorie content compared to fresh or canned artichokes. Fresh artichokes offer fewer calories and little to no sodium but require more preparation. Canned artichokes are usually plain and versatile, often matching marinated ones in convenience but with lower flavor complexity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
