1 serving (28 grams) contains 140 calories, 8.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 80 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 8 mg | 44% | |
| Potassium | 3400 mg | 72% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried sun-dried tomatoes
Sun-dried tomatoes are ripe tomatoes that have been dehydrated to preserve their intense flavor and nutritional content. Originating from Mediterranean cuisine, these tangy, chewy morsels are a staple in Italian cooking, adding depth to dishes like pastas, salads, and sauces. Rich in vitamins C, K, and A, they also provide essential minerals like potassium, magnesium, and iron. Packed with antioxidants like lycopene, they support heart health and combat free radicals. While they are naturally low in fat, some varieties are preserved in oil, increasing calorie and fat content. Additionally, their concentrated sugars and sodium levels (if salted during drying) may require moderation for those watching their sugar or salt intake. Versatile and nutrient-dense, sun-dried tomatoes are a flavorful way to enhance meals while contributing beneficial vitamins and minerals to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
