1 serving (155 grams) contains 71 calories, 3.7 grams of protein, 0.5 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
71.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1471.0 mg | 63% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 10.1 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 477.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated mushrooms
Marinated mushrooms, often found in Mediterranean, Eastern European, and Asian cuisines, are a flavorful side dish or appetizer made by soaking mushrooms in a blend of vinegar, oil, herbs, and spices. Typically prepared with white button, cremini, or portobello mushrooms, they combine the natural earthy taste of mushrooms with tangy and aromatic marinades. Mushrooms are low in calories (approximately 22 kcal per 100g), fat-free, and provide essential nutrients such as B vitamins (B2, B3, and B5), selenium, copper, and potassium. They are also rich in antioxidants, including ergothioneine and glutathione, which contribute to their health-promoting properties. The addition of a marinade enhances flavor without significantly altering the mushrooms' nutrient profile, making them both nutritious and delicious.
Health Benefits
- Supports immune function due to selenium and antioxidants, helping reduce inflammation.
- Rich in B vitamins (B2, B3, B5), which aid energy metabolism and support brain health.
- Provides potassium, which is vital for maintaining healthy blood pressure.
- Contains ergothioneine, an antioxidant that protects cells from oxidative damage.
- Low-calorie and nutrient-dense, making them suitable for weight management.
Dietary Considerations
Selection and Storage
Store marinated mushrooms in a sealed container in the refrigerator for up to 5-7 days. Use clean utensils to avoid contamination.
Common Questions About Marinated mushrooms Nutrition
What is the nutritional content of marinated mushrooms?
Marinated mushrooms are low in calories, with about 35-50 calories per 1/2 cup serving depending on the marinade. They contain around 2-3 grams of protein, 1-2 grams of fiber, and are a source of vitamins like B vitamins and vitamin D. They are also low in fat but can have higher sodium levels depending on the marinade ingredients.
Are marinated mushrooms keto-friendly?
Yes, marinated mushrooms can be keto-friendly, as they typically have only 2-4 grams of carbs per serving. However, be cautious of marinades with added sugars or sweeteners, which can increase their carb content. Always check labels if you're following a strict keto diet.
What are the health benefits or concerns of eating marinated mushrooms?
Marinated mushrooms are rich in antioxidants, minerals like selenium, and vitamins like B6 and D, which support immune and brain health. However, they can be high in sodium due to the marinade, so individuals managing blood pressure or sodium intake should consume them in moderation or opt for a homemade low-sodium recipe.
How much marinated mushrooms should I eat in one serving?
A typical serving size of marinated mushrooms is about 1/2 cup, which is sufficient as a vegetable side dish or a snack. This portion provides nutrients without exceeding sodium recommendations, especially if eaten alongside other low-sodium foods.
How do marinated mushrooms compare to fresh mushrooms nutritionally?
Fresh mushrooms are lower in calories and sodium compared to marinated ones since marinades often involve oil, salt, and vinegar. However, marinated mushrooms can provide added flavor and convenience while still maintaining most of the nutritional benefits of fresh mushrooms, like their fiber and vitamin content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Marinated mushrooms DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
