1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango yogurt
Mango yogurt is a creamy, sweet, and tropical dairy-based product that combines yogurt with the flavor of ripe mangoes. Originating from a blend of tropical fruit and dairy traditions, it is popular in various cuisines, particularly South Asian and Western diets. Yogurt provides essential nutrients like calcium, protein, and probiotics for gut health, while mangoes contribute vitamins such as Vitamin C and Vitamin A, along with dietary fiber. Mango yogurt typically offers a balanced source of carbohydrates, protein, and fat, making it a refreshing and nutritious snack or breakfast option. Depending on preparation methods, it may have added sugars, which can affect its overall nutrient density. Alternative versions with reduced sugar or plant-based yogurts are available to cater to dietary preferences.
Health Benefits
- Supports immune health due to Vitamin C in mangoes.
- Promotes bone health with calcium found in yogurt.
- Enhances digestion thanks to probiotic cultures in yogurt.
- Boosts skin health with Vitamin A from mangoes.
Dietary Considerations
Selection and Storage
Store mango yogurt in a refrigerator at 40°F (4°C) or below and consume before the expiration date to ensure freshness and safety.
Common Questions About Mango yogurt Nutrition
Is Mango Yogurt high in protein?
Mango Yogurt typically contains moderate protein levels, averaging around 4-6 grams per serving (depending on the brand and type, such as Greek yogurt). It is a good option for a snack or breakfast when paired with other protein sources to meet daily needs.
Can I eat Mango Yogurt on a keto diet?
Mango Yogurt is not ideal for a keto diet due to its high carbohydrate content from both the yogurt base and the mangoes. A standard serving can contain 15-30 grams of carbs, which may exceed the daily limit for keto-focused diets.
What are the health benefits of Mango Yogurt?
Mango Yogurt combines the digestive benefits of probiotics from yogurt with the antioxidant properties of mangoes (rich in vitamins A and C). However, watch for added sugars in flavored varieties, which can detract from its nutritional value.
How much Mango Yogurt should I eat per serving?
A standard serving size is typically around 150 grams (or about 1 cup). This portion provides a balance of nutrients while keeping calories between 120-180, depending on sugar content and yogurt type.
How does Mango Yogurt compare to plain yogurt?
Mango Yogurt is higher in sugar and calories than plain yogurt due to the added fruit and sweeteners. Plain yogurt, especially Greek yogurt, has more concentrated protein and fewer carbs, making it a better option for those on weight loss or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
