1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yogurt
Strawberry yogurt is a creamy dairy product typically made by blending yogurt with strawberries and sweeteners. Originating from early yogurt cultivation in ancient cultures, it has become a staple in various cuisines for breakfast, dessert, or snacks. Its nutritional profile includes essential macronutrients like protein and carbohydrates alongside micronutrients such as calcium, potassium, and vitamin D, derived from the yogurt base. Strawberries contribute vitamin C, antioxidants, and dietary fiber to this food, providing a balanced nutritional option that supports overall health. Generally low in fat, strawberry yogurt can be found in both regular and non-dairy alternatives, catering to different dietary needs.
Health Benefits
- Supports bone health due to high calcium content (20% DV per serving).
- Enhances immune function from vitamin C present in strawberries (approximately 89 mg per 100 grams).
- Promotes gut health via probiotics found in cultured yogurt.
- May help with muscle repair due to its protein content (6-10 grams per serving).
- Contains antioxidants from strawberries, aiding in reducing inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Keep strawberry yogurt refrigerated at or below 40°F (4°C) and consume within 5-7 days of opening to maintain freshness.
Common Questions About Strawberry yogurt Nutrition
Is strawberry yogurt high in protein?
Strawberry yogurt typically contains 4-6 grams of protein per 100 grams, depending on the brand and whether it’s regular or Greek yogurt. Greek-style strawberry yogurt tends to have higher protein levels, often reaching 8-12 grams per serving. Check the label for exact amounts.
Can I eat strawberry yogurt on a keto diet?
Strawberry yogurt is generally not suitable for a strict keto diet as it often contains added sugars, which increase the carbohydrate content. A standard serving can have 10-20 grams of carbs. Look for unsweetened or keto-friendly versions for a lower-carb option.
What are the health benefits and concerns of strawberry yogurt?
Strawberry yogurt provides calcium, vitamin D, and probiotics that are beneficial for bone health and gut health. However, many store-bought varieties are high in added sugars, which can contribute to weight gain and other health issues. Opt for unsweetened or low-sugar options for a healthier choice.
What is a recommended serving size for strawberry yogurt?
A typical serving size of strawberry yogurt is about 150-200 grams (or 5-7 ounces), which provides a balanced amount of nutrients without excessive calories or sugars. For higher protein needs, choose Greek yogurt and stick to low-sugar or plain variants.
How does strawberry yogurt compare to plain yogurt?
Strawberry yogurt typically contains more sugar and flavor additives compared to plain yogurt, which is usually free of added sugars and has a tangier taste. Plain yogurt can be a healthier option, as it allows you to add your own fresh fruit for natural sweetness and more control over sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails the importance of calcium, one of the key nutrients found in yogurt, with a focus on health benefits.
- 2020-2025 Dietary Guidelines for Americans: Dairy SectionU.S. Department of Agriculture and Department of Health and Human ServicesRecommendations for incorporating dairy foods like strawberry yogurt into a healthy diet.
- Effects of Yogurt Consumption on Health OutcomesAmerican Journal of Clinical NutritionReviews scientific studies on yogurt’s role in diet quality, gut health, and overall nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
