1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry yogurt
Blueberry yogurt combines the tangy, creamy taste of cultured milk with the natural sweetness and antioxidants of blueberries. Originating as a fusion of fruit and dairy, this snack is popular worldwide, particularly in Mediterranean cuisines where yogurt is a staple. Typically, it offers a balanced nutritional profile with protein, calcium, probiotics, vitamins, and the health benefits of blueberries. A 6-ounce serving of blueberry yogurt provides approximately 150 calories, 6g of protein, and 20% of the daily value for calcium, along with antioxidants like vitamin C and flavonoids from the blueberries. For optimal health benefits, choose varieties with low added sugar and active cultures for gut health support.
Health Benefits
- Improves gut health due to probiotics in yogurt, supporting digestive balance.
- Supports bone health with calcium and vitamin D, crucial for maintaining strong bones.
- Boosts immunity through blueberries, which are rich in vitamin C and antioxidant compounds.
- Promotes heart health with potassium from yogurt, helping regulate blood pressure.
- Aids muscle recovery thanks to its protein content, essential for tissue repair.
Dietary Considerations
Selection and Storage
Store blueberry yogurt in the refrigerator below 40°F and consume by the printed expiration date. Avoid freezing to preserve texture and probiotic activity.
Common Questions About Blueberry yogurt Nutrition
What are the nutritional benefits of blueberry yogurt?
Blueberry yogurt is a good source of protein, typically providing 5-10 grams per serving depending on the brand and type. It also contains about 150-200 calories per serving, along with vitamins like B12 and calcium for bone health. The blueberries contribute antioxidants like anthocyanins, which support cellular health and reduce inflammation.
Is blueberry yogurt suitable for a keto diet?
Most blueberry yogurts are not suitable for a keto diet because they often contain added sugars, bringing their total carbohydrate count to 15-25 grams per serving. However, if you choose a low-carb or unsweetened Greek yogurt and add fresh blueberries yourself, it can fit within keto macro guidelines.
What are the health benefits and concerns of eating blueberry yogurt?
Blueberry yogurt offers probiotics that support gut health, calcium for strong bones, and antioxidants from blueberries that can reduce oxidative stress. However, some brands may contain high levels of added sugar, which should be monitored, especially for those with concerns about weight management, diabetes, or heart health.
How much blueberry yogurt should I eat in one serving?
A standard serving size of blueberry yogurt is typically 5-6 ounces (150-170 grams). This size provides a balanced portion of nutrients without excessive calories or sugar. For a snack, 1 serving is ideal, but for a more substantial meal, you can pair it with nuts or granola for added nutrients.
How does blueberry yogurt compare to plain yogurt or other fruit yogurts?
Compared to plain yogurt, blueberry yogurt usually contains more sugar and carbohydrates due to the addition of sweetened fruit. However, it provides extra antioxidants. Other fruit yogurts, like strawberry or peach, may have similar nutritional profiles, though the exact sugar and fiber content varies based on the type of fruit used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Healthy Eating with Dairy: Yogurt and Other Fermented Dairy ProductsNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses the nutritional benefits of yogurt, including its role in calcium and probiotic intake, relevant to blueberry yogurt.
- Blueberries and cardiovascular health: Nutritional benefits and scientific studiesJournal of NutritionExamines the health benefits of blueberries, including their antioxidants, which are a key ingredient in blueberry yogurt.
- Dietary Guidelines for Americans 2020-2025: Dairy recommendationsU.S. Department of Agriculture and the Department of Health and Human ServicesOutlines the role of dairy in a balanced diet, including yogurt as a source of essential nutrients like calcium and protein.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
