Mango with Cardamom and Yogurt
Elevate your dessert game with this lush and aromatic Mango with Cardamom and Yogurt recipe! Featuring juicy, ripe mangoes paired with creamy Greek yogurt infused with the warm, exotic spice of ground cardamom, this dish is a delightful fusion of simplicity and sophistication. Sweetened with a touch of honey and highlighted by fragrant vanilla extract, every spoonful offers a perfectly balanced burst of tropical flavor. Top it off with a sprinkle of crushed pistachios for added crunch and a garnish of fresh mint leaves for a refreshing finish. Ready in just 10 minutes, this no-cook treat is perfect for a light dessert or an indulgent snack. Impress your guests or savor it solo — a chilled bowl of this creation is summer on a plate!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Ripe mangoes
- 1.5 cups Plain Greek yogurt
- 0.5 teaspoons Ground cardamom
- 2 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 2 tablespoons Crushed pistachios (optional)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Peel the mangoes, remove the pit, and slice the flesh into thin wedges or cubes. Set aside in a bowl.
In a medium mixing bowl, combine the Greek yogurt, ground cardamom, honey, and vanilla extract. Whisk until smooth and fully incorporated.
Divide the mango slices evenly among serving bowls or plates.
Spoon the cardamom yogurt mixture over the mangoes in each serving bowl.
For a bit of crunch and extra flavor, sprinkle crushed pistachios on top of the yogurt and mango.
Optionally, garnish with a fresh mint leaf for a pop of color and freshness.
Serve immediately or chill for 15 minutes before serving for a cooler dessert.
Nutrition Facts
Calories |
726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 114.9 g | 42% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 104.6 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1378 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
