Mango Yogurt Smoothie
Brighten your day with the creamy and refreshing Mango Yogurt Smoothie, a perfect blend of tropical flavor and wholesome nutrition! Made with succulent ripe mango, protein-packed Greek yogurt, and a touch of honey for natural sweetness, this smoothie is a quick and easy treat ready in just 5 minutes. Cooling milk and ice cubes make it irresistibly smooth, while optional chia seeds provide a boost of fiber and omega-3s. Garnished with fresh mint leaves and juicy mango chunks, this two-serving smoothie is ideal for breakfast, post-workout fuel, or a midday snack. Sip on this tropical delight and savor its vibrant, sunshine-in-a-glass flavor!
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Recipe Information
Ingredients
- 1 large Ripe mango
- 1 cup Plain Greek yogurt
- 0.5 cup Milk (any type)
- 1 tablespoon Honey
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional)
- 2 leaves Mint leaves (optional garnish)
Instructions
Peel and dice the ripe mango into small chunks. Set a few pieces aside if you want to use them for garnish.
In a blender, combine the diced mango, Greek yogurt, milk, honey, and ice cubes.
Blend the mixture on high speed until smooth and creamy. If the smoothie is too thick, add a bit more milk and blend again.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to incorporate any additional honey.
Pour the smoothie into two glasses.
If desired, sprinkle chia seeds on top for added texture and nutrition.
Garnish with a few mango chunks and mint leaves for a fresh presentation.
Serve immediately and enjoy your Mango Yogurt Smoothie!
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 73.7 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 481 mg | 37% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
