1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple yogurt
Pineapple yogurt is a creamy dairy product that combines yogurt with sweet and tangy pineapple pieces or flavoring. Originating from tropical areas where pineapples are abundant, the pairing of this fruit with yogurt is a popular choice in desserts, breakfast dishes, and smoothies. Pineapple yogurt is rich in important nutrients such as calcium, protein, and probiotics from the yogurt base, along with vitamin C and manganese from the fruit. A typical 150g serving contains around 100-150 calories (depending on added sugars) and provides a balanced mix of macronutrients and essential micronutrients to support a healthy diet.
Health Benefits
- Supports bone health due to its high calcium content (20-25% of daily calcium needs per serving).
- Improves digestion with natural probiotics in yogurt that promote gut microbial balance.
- Boosts immunity thanks to the vitamin C in pineapple, providing approximately 10-15% of the daily requirement per serving.
- Aids in anti-inflammatory functions as pineapple contains bromelain, an enzyme known for reducing inflammation.
- Provides sustained energy from the combination of carbohydrates in pineapple and protein in yogurt.
Dietary Considerations
Selection and Storage
Store pineapple yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date to maintain freshness. Avoid leaving it unrefrigerated for extended periods.
Common Questions About Pineapple yogurt Nutrition
Is pineapple yogurt high in protein?
Pineapple yogurt typically contains around 4-7 grams of protein per 6-ounce serving, depending on the brand and whether it's a Greek yogurt variety. Greek pineapple yogurt tends to have more protein due to its straining process, whereas regular pineapple yogurt contains less.
Can I eat pineapple yogurt on a keto diet?
Pineapple yogurt is generally not suitable for a strict keto diet due to its sugar content. Pineapple itself is a high-sugar fruit, and most flavored yogurt varieties include added sugars, resulting in 15-25 grams of carbs per serving. Unsweetened or low-carb alternatives may be a better choice.
What are the health benefits of pineapple yogurt?
Pineapple yogurt offers probiotics that support gut health and digestion, as well as vitamin C from the pineapple, which boosts immunity and promotes skin health. However, it can be high in sugar, so it’s best to choose options with no added sugars or moderate portions.
How much pineapple yogurt should I eat per serving?
A typical serving of pineapple yogurt is 6 ounces, which provides around 100-150 calories. Moderation is key due to its sugar content; consuming 1 serving as part of a balanced diet is generally recommended, especially if you’re watching your carb or calorie intake.
How does pineapple yogurt compare to plain yogurt?
Compared to plain yogurt, pineapple yogurt has more sugar and carbohydrates due to the fruit and added sweeteners. While plain yogurt is higher in protein and contains fewer carbs, pineapple yogurt provides extra flavor and some vitamin C. Choose plain yogurt and add fresh pineapple for more control over sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
