1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry yogurt
Raspberry yogurt is a combination of cultured dairy, commonly yogurt, and nutrient-rich raspberries. This snack is popular in Western and Mediterranean cuisines and is appreciated for its balance of taste and nutrition. Raspberries provide a significant dose of vitamin C and dietary fiber, while yogurt adds a source of protein, calcium, and probiotics that support gut health. A typical 150-gram serving can provide around 150 calories, 8 grams of protein, and 20% of the daily calcium requirement, depending on sugar and fat content. With a mix of natural sweetness, tartness, and creaminess, raspberry yogurt is a wholesome snack option or even a light dessert.
Health Benefits
- Rich in vitamin C from raspberries, which supports immune function and skin health.
- Contains probiotics from yogurt that promote healthy digestion and a balanced gut microbiome.
- Provides calcium that strengthens bones and teeth while supporting muscle function.
- Offers dietary fiber from raspberries that aids in digestive regularity and enhances satiety.
- A good source of protein, which contributes to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in a refrigerator at or below 40°F (4°C) and consume by the expiration date. Keep covered to maintain freshness and prevent contamination.
Common Questions About Raspberry yogurt Nutrition
What is the nutritional content of raspberry yogurt?
Raspberry yogurt typically contains around 120-150 calories per 6-ounce serving, 3-5 grams of protein, and variable amounts of sugar depending on whether it’s sweetened or plain. It also provides calcium, Vitamin D, and probiotics, which are beneficial for gut health.
Can I eat raspberry yogurt on a keto diet?
Raspberry yogurt may not be suitable for a keto diet unless it is unsweetened or made with low-carb alternatives, as flavored varieties often contain added sugars. Look for keto-specific options that use sweeteners like stevia or erythritol.
What are the health benefits of raspberry yogurt?
Raspberry yogurt offers probiotics that support digestive health and may boost immunity. It is also a good source of calcium and Vitamin D, which are essential for bone health. However, watch out for high sugar content in some flavored varieties.
How much raspberry yogurt should I eat as part of a balanced diet?
A single serving of 6 ounces is a reasonable portion size for raspberry yogurt. Pairing it with nuts or seeds can increase the protein content and provide sustained energy. Avoid overconsuming varieties that have added sugar, as excess sugar can be detrimental to health.
How does raspberry yogurt compare to plain yogurt or Greek yogurt?
Raspberry yogurt often contains added sugars and is less protein-dense compared to plain Greek yogurt, which can contain up to 15-20 grams of protein per serving. Greek yogurt is better suited for high-protein diets, while raspberry-flavored options are more enjoyable as a treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
