1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach yogurt
Peach yogurt is a creamy, nutritious dairy product made by combining fermented milk (yogurt) with peach fruit, either as puree or diced pieces. Its origins are rooted in cultures that value the fermentation of dairy, such as those in the Middle East and Europe, and it is popular in various cuisines worldwide. Packed with beneficial nutrients, peach yogurt typically contains protein, calcium, and probiotics from the yogurt, alongside vitamins A and C, dietary fiber, and natural sugars from the peaches. A single serving (about 150g) of peach yogurt generally provides approximately 150 calories, 6g of protein, 15-20% of the daily calcium requirement, and vitamins that contribute to overall health. The combination of live cultures and fruit also makes it a versatile snack or breakfast option.
Health Benefits
- Supports bone health due to calcium, with one serving often providing 15-20% of the daily recommended intake.
- Aids digestion because yogurt contains probiotics, which promote a healthy gut microbiome.
- Boosts immune function thanks to vitamin C from peaches, which assists in immune defense.
- Provides a quick source of energy due to natural sugars and carbohydrates from the yogurt and peaches.
- May promote healthy skin as vitamin A from peaches supports skin cell regeneration.
Dietary Considerations
Selection and Storage
Store peach yogurt in the refrigerator at or below 40°F (4°C) and consume by the 'use-by' date on the packaging. Once opened, keep tightly sealed and consume within 3-5 days.
Common Questions About Peach yogurt Nutrition
What are the key nutritional facts of peach yogurt?
Peach yogurt typically contains around 150-200 calories per serving (6 oz), with 4-6 grams of protein and 20-25 grams of carbohydrates, depending on added sugars. It is a good source of calcium (about 15-20% of the daily recommended value) and may provide small amounts of vitamins A and C from the peaches.
Is peach yogurt suitable for a keto diet?
Peach yogurt is not ideal for a keto diet due to its higher carbohydrate content, usually around 20-25 grams per serving, primarily from sugars added to enhance flavor. Opt for unsweetened, full-fat Greek yogurt and add fresh peaches sparingly if you are following keto.
What are the health benefits and concerns of eating peach yogurt?
Peach yogurt is beneficial for bone health due to its calcium content and supports digestion when it contains live probiotics. However, some varieties may have high added sugar levels, which could contribute to weight gain and blood sugar spikes. Always check labels for low-sugar options.
How much peach yogurt should I eat in one serving?
A standard serving size is typically 6 ounces, which balances calories, protein, and nutrients. For a lighter snack, you can reduce the portion to half or pair it with nuts or seeds to increase satiety.
How does peach yogurt compare to plain yogurt?
Peach yogurt usually has higher sugar content compared to plain yogurt due to added fruit and sweeteners. Plain yogurt is more versatile and can be sweetened naturally with fresh peaches or other fruits, making it a healthier choice for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
