Mango Yogurt Delight
Indulge in the tropical goodness of this Mango Yogurt Delight—a quick, no-cook dessert that’s as healthy as it is delicious. Featuring the vibrant flavors of fresh, ripe mangoes blended into creamy plain yogurt, this recipe is naturally sweetened with honey and brightened with a splash of zesty lemon juice and aromatic vanilla extract. With just 15 minutes of preparation, this light and refreshing treat is perfect for summer, whether served as an elegant dinner party dessert or a cooling mid-afternoon snack. Topped with juicy mango cubes and a sprig of mint, each serving is as beautiful as it is flavorful. High in probiotics and bursting with tropical flair, this Mango Yogurt Delight will be your go-to recipe for a guilt-free indulgence.
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Recipe Information
Ingredients
- 2 pieces fresh ripe mangoes
- 500 grams plain yogurt
- 3 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 6 leaves mint leaves
Instructions
Peel the mangoes and cut the flesh away from the pit.
Dice one mango into small cubes and set aside for garnishing.
Place the remaining mango flesh into a blender and blend until smooth to make mango puree.
In a large bowl, combine the plain yogurt, honey, lemon juice, and vanilla extract. Stir until well combined.
Add the mango puree to the yogurt mixture and mix thoroughly to create a uniform texture.
Divide the yogurt mixture evenly into four serving bowls or glasses.
Top each serving with the diced mango cubes.
Garnish with fresh mint leaves.
Refrigerate for at least 30 minutes before serving for a refreshing taste, or serve immediately if desired.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 32.7 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 262 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
