1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla yogurt
Vanilla yogurt is a cultured dairy product made by fermenting milk with live bacteria cultures and flavored with vanilla extract or vanilla beans. Originating from ancient dairy fermentation practices, yogurt is popular in many cuisines, including Middle Eastern, Mediterranean, and Western diets. It is a rich source of protein, calcium, and probiotics. Typically containing 90-150 calories per serving (depending on added sugars), vanilla yogurt also provides essential nutrients such as Vitamin B12, phosphorus, and riboflavin. While its slightly sweet taste makes it a versatile snack or ingredient, its nutritional profile supports bone health, digestion, and energy metabolism.
Health Benefits
- Supports bone health due to high calcium content (15-20% of daily value per serving).
- Promotes gut health with live probiotic cultures like Lactobacillus and Bifidobacterium.
- Provides energy and helps with cell function through Vitamin B12 (18-20% of daily value per serving).
Dietary Considerations
Selection and Storage
Store vanilla yogurt in the refrigerator at or below 40°F and consume by the expiration date for maximum freshness and safety.
Common Questions About Vanilla yogurt Nutrition
Is vanilla yogurt high in protein?
Vanilla yogurt typically contains 5-10 grams of protein per 6-ounce serving, depending on whether it's regular or Greek. Greek vanilla yogurt tends to have higher protein content, making it a good option for those looking to increase protein intake.
Can I eat vanilla yogurt on a keto diet?
Traditional vanilla yogurt is not ideal for a keto diet because it often contains added sugars, leading to a higher carbohydrate content (10-20 grams per serving). For a keto-friendly option, look for unsweetened regular or Greek vanilla yogurt with fewer than 5 grams of net carbs.
What are the health benefits of eating vanilla yogurt?
Vanilla yogurt is rich in calcium, providing about 15-20% of the recommended daily value per serving, which supports healthy bones and teeth. It also contains probiotics, which may help improve gut health, though some brands with added sugars can diminish these benefits if eaten in excess.
How much vanilla yogurt should I eat as a serving?
A standard serving of vanilla yogurt is typically 6 to 8 ounces. As part of a balanced diet, one serving per day is sufficient to enjoy its benefits without excess sugar or calories from varieties with added sweeteners.
How does vanilla yogurt compare to plain yogurt?
Vanilla yogurt is often sweeter and contains more added sugar than plain yogurt, which is usually unsweetened. For example, plain yogurt may have 6-8 grams of natural sugar per serving, while vanilla yogurt can contain 10-20 grams or more. Plain yogurt is a better choice if you’re looking to avoid added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the importance of calcium, found in dairy products like vanilla yogurt, for bone health and other functions.
- Dairy Consumption and Risk of Type 2 Diabetes: A Meta-AnalysisAmerican Journal of Clinical NutritionReviews the effects of consuming dairy products, like yogurt, on reducing diabetes risk based on clinical research.
- Dairy Recommendations in the Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesCovers recommended dairy intake, including yogurt, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
