1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry yogurt
Mixed berry yogurt is a combination of creamy yogurt topped or blended with assorted berries such as strawberries, blueberries, raspberries, and blackberries. Originating from everyday breakfasts and desserts in Western cuisines, it's a popular, nutrient-dense snack that combines dairy’s protein and probiotics with berries’ antioxidants and vitamins. Yogurt is rich in calcium, beneficial for bone health, while berries provide vitamin C, fiber, and polyphenols, all known for their antioxidant properties. This blend is a convenient way to enjoy a food that is both satisfying and nutritious, often consumed as a quick breakfast, snack, or dessert. Typically containing moderate carbohydrates and natural sugars from the fruit alongside protein and fat from the yogurt, mixed berry yogurt is a balanced choice for most diets. However, variations like flavored or sweetened options may alter the nutritional composition significantly compared to plain yogurt with fresh berries.
Health Benefits
- Boosts Immunity: Vitamin C from berries strengthens the immune system and helps fight oxidative stress.
- Supports Bone Health: Yogurt provides calcium, essential for maintaining healthy bones and teeth.
- Promotes Digestive Health: Yogurt contains probiotics that support gut microbiota and improve digestion.
- Provides Antioxidant Protection: Berries are rich in anthocyanins, which may reduce inflammation and prevent cellular damage.
- Supports Heart Health: Fiber from berries and potassium in yogurt promote cardiovascular health by regulating cholesterol and blood pressure levels.
Dietary Considerations
Selection and Storage
Store mixed berry yogurt in the refrigerator at 40°F (4°C) or below. Consume within 5-7 days for optimal freshness, and keep sealed to avoid contamination.
Common Questions About Mixed berry yogurt Nutrition
Is mixed berry yogurt high in protein?
The protein content in mixed berry yogurt depends on the type of yogurt used. A typical serving (150g) of Greek-style mixed berry yogurt contains around 10-12g of protein, while non-Greek versions may have 4-6g per serving. Check the label to confirm specific protein levels.
Can I eat mixed berry yogurt on a keto diet?
Mixed berry yogurt is generally not keto-friendly due to its sugar content from both the berries and added sweeteners. A serving of standard mixed berry yogurt can contain around 10-20g of carbohydrates, exceeding the typical carb limit for keto. Opt for unsweetened Greek yogurt and add fresh berries sparingly if you're following a keto diet.
What are the health benefits of mixed berry yogurt?
Mixed berry yogurt is a good source of calcium, probiotics, and antioxidants, which support bone health, gut health, and protect against oxidative stress. However, some varieties may contain added sugars, so choose those with minimal or no added sugar for maximum health benefits.
How much mixed berry yogurt should I eat per serving?
A standard serving size of mixed berry yogurt is typically 150g to 200g (about 6-7 ounces). This portion provides a balanced amount of nutrients like calcium and protein without overloading on sugars or calories, making it a good snack or part of a meal.
How does mixed berry yogurt compare to plain yogurt with fresh berries?
Plain yogurt with fresh berries allows more control over sugar content, as mixed berry yogurt often contains added sugars. For example, plain Greek yogurt with fresh berries typically has fewer than 8g of sugar per serving, compared to 10-20g in pre-mixed versions. Choosing fresh toppings also ensures you benefit from unprocessed fruit nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
