1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut yogurt
Coconut yogurt is a dairy-free alternative to traditional yogurt, made by fermenting coconut milk with live active cultures. It originates from tropical regions where coconuts are abundant, such as Southeast Asia and the Pacific Islands. Popular in vegan and plant-based cuisines, it offers a creamy texture and slightly tangy flavor. Nutritionally, coconut yogurt is rich in healthy fats, particularly medium-chain triglycerides (MCTs), and provides about 2-3 grams of protein per 100 grams, depending on the brand or preparation method. Fortified versions may also include calcium, vitamin D, and probiotics, which support digestive health.
Health Benefits
- Supports gut health due to live probiotics, which aid in maintaining a healthy digestive system.
- Rich in medium-chain triglycerides (MCTs), providing an energy source that may boost metabolism.
- Fortified versions often offer calcium and vitamin D, vital for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store coconut yogurt in the refrigerator at temperatures below 40°F (4°C) and consume before the expiration date. Stir well if separation occurs.
Common Questions About Coconut yogurt Nutrition
Is coconut yogurt high in protein?
Coconut yogurt is relatively low in protein compared to dairy-based yogurts. On average, a 100-gram serving of plain coconut yogurt contains about 1-2 grams of protein, whereas Greek yogurt can have up to 10 grams per serving. If you're looking to boost your protein intake, pairing it with nuts or seeds is a good option.
Can I eat coconut yogurt on a keto diet?
Coconut yogurt can be compatible with a keto diet, but it depends on the brand and variety. Unsweetened coconut yogurt typically contains around 4-6 grams of carbs per 100 grams, making it suitable for keto if consumed in moderation. Always check the label to ensure it doesn't contain added sugars, which can increase carbohydrate content.
What are the health benefits and concerns of eating coconut yogurt?
Coconut yogurt provides healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy levels and digestion. It is also a good option for those avoiding dairy. However, some brands may contain added sugars and preservatives, which could diminish its health benefits, so reading ingredient labels is essential.
What is the recommended portion size for coconut yogurt?
A typical serving size for coconut yogurt is about 150-200 grams, depending on your dietary goals. This portion provides a balanced amount of calories (approximately 100-150 calories for plain varieties) and fat (~10 grams), making it suitable as a snack or breakfast component. Adjust based on your nutritional needs and activity level.
How does coconut yogurt compare to dairy yogurt?
Coconut yogurt is lower in protein but higher in fat compared to dairy yogurt. It is ideal for those following a vegan or dairy-free diet and offers gut-friendly probiotics like dairy yogurt. However, dairy yogurt typically contains calcium, which coconut yogurt lacks, unless fortified. Choosing between the two depends on dietary restrictions and nutritional preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats and Cardiovascular Disease: Coconut as a food sourceNational Library of Medicine (PubMed Central)Discusses the medium-chain triglycerides (MCTs) in coconut products and their potential health effects, including use in yogurt.
- Calcium and Vitamin D: Important Nutrients for Bone HealthNational Institutes of Health Office of Dietary SupplementsHighlights the importance of calcium and vitamin D, which are often fortified in non-dairy yogurts like coconut yogurt.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
