1 serving (200 grams) contains 130 calories, 0.0 grams of protein, 0.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 36 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 108 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava juice
Guava juice is a tropical beverage made from the pulp of guava, a fruit native to Central and South America but now grown widely in subtropical and tropical regions worldwide. Known for its unique sweet and tangy flavor, guava juice is a rich source of essential nutrients, including vitamin C, dietary fiber, potassium, and antioxidants. A standard 1-cup serving (about 250 ml) of guava juice typically contains around 15-20 grams of natural sugars, minimal fat, and approximately 100-120 calories. It is popular in cuisines across the Caribbean, Southeast Asia, and Latin America, valued for its refreshing taste and nutritional benefits.
Health Benefits
- Boosts immune function due to high vitamin C content (over 200% of the daily value per cup).
- Supports digestion with its dietary fiber, which aids in gut health and regular bowel movements.
- Promotes heart health as it provides potassium, a key mineral that helps regulate blood pressure.
- Contains antioxidants like lycopene, which combat oxidative stress and may reduce the risk of chronic diseases.
- Rich in folate, which is vital for DNA synthesis and beneficial for pregnant individuals.
Dietary Considerations
Selection and Storage
Store fresh guavas in a cool, dry place or refrigerate them to increase shelf life. For juice, keep refrigerated in a sealed container and consume within 2-3 days for the best flavor and nutrient retention.
Common Questions About Guava juice Nutrition
Is guava juice high in nutrients like vitamins and calories?
Guava juice is highly nutritious and an excellent source of Vitamin C, providing over 200% of the recommended daily intake per cup (8 oz). It is relatively low in calories, with around 112 calories per cup, but contains minimal protein at about 1 gram.
Can I drink guava juice on a keto or low-carb diet?
Guava juice is not ideal for a keto or strict low-carb diet, as it contains approximately 26 grams of carbohydrates per cup, mostly from natural sugars. It is better suited for balanced diets like vegan or vegetarian meal plans.
What are the health benefits and concerns of guava juice?
Guava juice is rich in antioxidants, Vitamin C, and potassium, which support immunity, healthy skin, and heart health. However, it is naturally high in sugar and lacks the fiber found in whole guavas, so moderation is recommended to avoid blood sugar spikes.
What is the recommended serving size for guava juice?
The recommended serving size for guava juice is typically 1 cup (8 oz). For a balanced diet, limit servings to 1-2 cups per day, as it can be high in sugar and calories when consumed in excess.
How does guava juice compare to whole guavas or other fruit juices?
Guava juice is less filling and contains less fiber than eating whole guavas, which have about 3 grams of fiber per fruit. Compared to other juices, guava juice has more Vitamin C than orange juice but may have a similar sugar content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Guava juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
