Nutrition Facts for Mango juice indian milkshake

Mango Juice Indian Milkshake

Image of Mango Juice Indian Milkshake
Nutriscore Rating: 70/100

Discover the delightful fusion of tropical sweetness and aromatic spices with this Mango Juice Indian Milkshake! This creamy, refreshing drink combines succulent ripe mangoes, cold whole milk, and a hint of cardamom for an authentic Indian twist. Optional additions like mango pulp enhance the fruity richness, while garnishes of vanilla ice cream and sliced pistachios or almonds add a decadent finish. Perfect as a summer treat or a unique dessert, this irresistible milkshake comes together in just 10 minutes, making it as easy to prepare as it is to enjoy. Whether served chilled or topped with indulgent extras, this mango milkshake is a flavorful escape to paradise in a glass.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large ripe mangoes
  • 2 cups cold whole milk
  • 0.5 cup mango pulp (optional)
  • 2 tablespoons sugar
  • 0.25 teaspoon cardamom powder
  • 5 ice cubes
  • 1 scoop vanilla ice cream (optional, for garnish)
  • 1 tablespoon sliced almonds or pistachios (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the ripe mangoes into small pieces, discarding the seed. Set aside.

2

In a blender, add the chopped mangoes, cold whole milk, and the optional mango pulp for an extra boost of flavor.

3

Add sugar to taste, followed by cardamom powder for a fragrant, traditional Indian twist.

4

Toss in the ice cubes to chill the milkshake as you blend.

5

Blend on high speed until smooth and creamy. If the mixture is too thick, add a little more milk and blend again.

6

Taste the milkshake and adjust the sweetness if needed by adding a little more sugar.

7

Pour the mango milkshake into serving glasses.

8

For an indulgent touch, top each glass with a scoop of vanilla ice cream and sprinkle with sliced almonds or pistachios.

9

Serve immediately with a straw or spoon and enjoy the rich, tropical flavors of this Indian mango milkshake.

Cooking Tip: Take your time with each step for the best results!
1055
cal
26.4g
protein
186.8g
carbs
29.5g
fat

Nutrition Facts

1 serving (1528.4g)
Calories
1055
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 259 mg 11%
Total Carbohydrate 186.8 g 68%
Dietary Fiber 13.5 g 48%
Total Sugars 173.4 g
Protein 26.4 g 53%
Vitamin D 6.5 mcg 32%
Calcium 746 mg 57%
Iron 1.5 mg 8%
Potassium 2163 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.8%%
9.4%%
23.7%%
Fat: 265 cal (23.7%%)
Protein: 105 cal (9.4%%)
Carbs: 747 cal (66.8%%)