Mango Banana Juice
Quench your thirst with this tropical Mango Banana Juice, a deliciously creamy blend of ripe mangoes and bananas that’s perfect for a hot day! This vibrant juice combines the natural sweetness of fresh fruit with a hint of citrusy brightness from optional orange juice, creating a refreshing and energizing drink. Ready in just 10 minutes, this easy-to-make beverage uses simple ingredients like cold water and ice cubes to achieve the perfect frothy texture. Customize your sweetness with a touch of honey or sugar, or leave it out for a purely fruit-forward experience. Perfect as a mid-morning pick-me-up or a summer party favorite, this recipe yields two servings of sunshine in a glass. Experience the ultimate tropical indulgence with this irresistible Mango Banana Juice!
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Recipe Information
Ingredients
- 2 large Ripe mango
- 1 medium Ripe banana
- 1 cup Cold water
- 0.5 cup Orange juice (optional)
- 1 tablespoon Honey or sugar (optional)
- 4 pieces Ice cubes
Instructions
1. Peel the mangoes and remove the flesh from the seeds. Dice the mango flesh into smaller chunks for easier blending.
2. Peel the banana and cut it into smaller pieces.
3. In a blender, combine the mango chunks, banana pieces, cold water, and orange juice (if using).
4. Blend on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well combined.
5. Taste the juice and add honey or sugar if desired for additional sweetness. Blend briefly to combine.
6. Add the ice cubes to the blender and blend again until frothy and chilled.
7. Pour the juice into glasses and serve immediately. Enjoy your refreshing Mango Banana Juice!
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 147.6 g | 54% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 125.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1676 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
