1 serving (100 grams) contains 57 calories, 0.2 grams of protein, 0.1 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 34.8 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 77.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya juice
Papaya juice is a refreshing beverage made from the fruit of the papaya plant, native to Central America and widely cultivated in tropical regions. Known for its vibrant orange hue and sweet flavor, papaya juice is a staple in many cuisines, particularly in Latin American and Southeast Asian diets. Nutritionally, papaya juice is a rich source of vitamin C, vitamin A, potassium, and dietary fiber. It also contains papain, an enzyme that aids digestion. Low in calories and free of fat, papaya juice is a hydrating choice packed with antioxidants that support overall health.
Health Benefits
- Boosts immunity due to its high vitamin C content, providing 88 mg per 1-cup serving, which meets more than 100% of the daily requirement.
- Supports eye health with vitamin A, delivering 18% of the daily value per cup.
- Aids digestion with papain, a proteolytic enzyme that helps break down proteins efficiently.
- Promotes heart health by supplying potassium, which helps regulate blood pressure levels.
- Offers antioxidant protection with beta-carotene, reducing potential damage from free radicals.
Dietary Considerations
Selection and Storage
Fresh papayas should be stored at room temperature until ripe and refrigerated once cut. Consume homemade papaya juice within 2-3 days and keep it in a sealed container to preserve freshness.
Common Questions About Papaya juice Nutrition
Is papaya juice high in protein?
Papaya juice is not high in protein, as a single cup (8 ounces) contains less than 1 gram of protein. It is primarily a source of carbohydrates and provides more vitamins than protein content.
Can I drink papaya juice on a keto diet?
Papaya juice is not ideal for a keto diet because it is relatively high in natural sugars. One cup of papaya juice contains about 25-30 grams of carbohydrates, which can quickly exceed the daily carb limit for keto dieters.
What are the health benefits of papaya juice?
Papaya juice is rich in vitamin C, providing over 100% of the daily recommended value per cup, and is a good source of vitamin A and antioxidants. These nutrients support immune health, skin health, and digestion. However, its high natural sugar content may not be suitable for those managing blood sugar levels.
How much papaya juice should I drink in a day?
A serving size of 1 cup (8 ounces) of papaya juice is recommended per day for most individuals to enjoy its health benefits without consuming excessive sugar. Always opt for fresh or minimally processed juice to retain nutrients.
How does papaya juice compare to orange juice nutritionally?
Papaya juice has fewer calories (approximately 60 per cup) compared to orange juice, which typically has around 110 calories per cup. Both are rich in vitamin C, but papaya juice also provides notable amounts of vitamin A and is less acidic than orange juice, making it gentler on the stomach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Papaya juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
