Kiwi juice

Beverage

Item Rating: 80/100

1 serving (250 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		103.8
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.4 mg	0%
Total Carbohydrates		24.5 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	18.9 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.5 mg	2%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (4.1%)

Protein: 7 cal (6.9%)

Carbs: 98 cal (89.0%)

About Kiwi juice

Kiwi juice is derived from the kiwi fruit, known scientifically as Actinidia deliciosa, which originates from China and is now cultivated in various regions, including New Zealand and Italy. This vibrant green juice is rich in flavor with a sweet and tangy profile. Kiwi juice is packed with key nutrients such as vitamin C, vitamin K, potassium, and dietary fiber. It is a low-calorie beverage often enjoyed for its refreshing qualities and health-boosting properties, particularly in smoothies or as a standalone drink. Consuming kiwi juice provides a convenient way to absorb the fruit's vital antioxidants and immune-boosting compounds, making it popular in many cuisines worldwide as part of breakfast or light snacks.

Health Benefits

• Boosts immune health due to high vitamin C content (92.7 mg per 100 g of kiwi fruit).
• Supports heart health with potassium (312 mg per 100 g) that aids in maintaining healthy blood pressure.
• Improves digestion as it contains dietary fiber and actinidin, an enzyme that enhances protein breakdown.

Dietary Considerations

Allergens: Contains latex (cross-reactivity)

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Individuals allergic to kiwi or latex

Selection and Storage

Store kiwi juice in an airtight container in the refrigerator for up to 2-3 days. Shake well before serving as natural sediment may occur.

Common Questions About Kiwi juice Nutrition

Is kiwi juice high in protein?

Kiwi juice is not particularly high in protein. A 1-cup serving of fresh kiwi juice typically contains less than 1 gram of protein. It's primarily valued for its high vitamin C and antioxidant content rather than its protein contribution.

Can I drink kiwi juice on a keto diet?

Kiwi juice is not ideal for a keto diet due to its relatively high carbohydrate content. One cup of kiwi juice contains approximately 15-20 grams of carbs, mostly from natural sugars, which can quickly add up and exceed the daily carb limit for keto dieters.

What are the health benefits of kiwi juice?

Kiwi juice is rich in vitamin C, providing more than 100% of the recommended daily intake per cup, which supports immune health. It's also a good source of fiber (if pulp is included) and antioxidants, promoting gut health and reducing oxidative stress. However, its acidity may cause discomfort for those with acid reflux.

How much kiwi juice should I drink per day?

For most people, 1 cup (8 ounces) of kiwi juice per day is a reasonable serving size to enjoy its health benefits. Drinking larger quantities may lead to excessive sugar intake due to the natural sugars in kiwi, especially if it's consumed as juice rather than whole fruit.

How does kiwi juice compare to orange juice?

Kiwi juice generally has more vitamin C than orange juice, with one cup offering over 200% of the daily value compared to orange juice’s roughly 120%. Kiwi juice also has a tangier flavor and can be less sweet, but it typically contains similar amounts of natural sugars, making both juices comparable in calorie content.

Data Sources & Scientific References