1 serving (473 grams) contains 251 calories, 0.0 grams of protein, 0.0 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.6 mg | 1% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach juice
Peach juice is a beverage derived from juicing fresh peaches, which are native to China and widely cultivated in regions with temperate climates, such as the United States, Spain, and Italy. This juice is commonly enjoyed in Chinese, European, and American cuisine as a refreshing drink or ingredient in cocktails and desserts. Fresh peach juice is nutrient-dense, offering a variety of vitamins such as vitamin C and A, along with moderate amounts of potassium and dietary fiber when pulp is included. It is naturally sweet and low in fat, making it a favored hydration option in summer months.
Health Benefits
- Boosts immune health due to high vitamin C content, which supports white blood cell function.
- Promotes eye health with vitamin A, essential for maintaining good vision and preventing age-related degeneration.
- Aids in maintaining healthy blood pressure levels because of its potassium content, which supports heart health.
Dietary Considerations
Selection and Storage
Store peach juice in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness.
Common Questions About Peach juice Nutrition
Is peach juice high in protein?
Peach juice is not high in protein. On average, an 8-ounce (240 ml) serving of peach juice contains less than 1 gram of protein, as it is primarily composed of natural sugars and water.
Can I drink peach juice on a keto diet?
Peach juice is generally not suitable for a keto diet due to its high natural sugar content. A single 8-ounce serving contains about 18-25 grams of carbohydrates, which exceeds the daily carb allowance for most keto dieters.
What are the health benefits and concerns of peach juice?
Peach juice provides vitamins A and C, which support skin health and immunity. However, it is also high in natural sugars, with minimal fiber compared to eating whole peaches. Consuming it in moderation is advisable, especially for individuals managing blood sugar levels.
What is the recommended serving size for peach juice?
An 8-ounce serving (about 1 cup) is generally recommended. This portion provides approximately 100-120 calories and a good amount of vitamin C, though it is important to complement it with sources of fiber or protein for balanced nutrition.
How does peach juice compare to eating whole peaches?
Whole peaches are nutritionally superior to peach juice as they contain significantly more dietary fiber (about 2 grams per peach) and less concentrated sugar. Peach juice, while convenient, lacks the satiety and slower digestion benefits of whole fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Peach juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
