1 serving (80 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 103.6 g | 37% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl low gi bread roll
Lidl’s Low GI Bread Roll offers a smart dietary choice for bread lovers seeking balanced energy release. Crafted with a mix of wholemeal flour and seeds, this roll boasts a wholesome texture and nutty flavor, making it an excellent accompaniment to a variety of cuisines, from European to modern fusion. Its low glycemic index (GI) means it’s designed to provide gradual energy, helping to maintain steady blood sugar levels, which can support sustained fullness and lower sugar spikes. Rich in fiber, the roll aids digestion and contributes to overall gut health. While the bread roll is relatively low in calories compared to standard options, its nutritional benefits may vary depending on your toppings or meal pairing. Perfect for breakfast, lunch, or snacks, it’s a versatile and nutritious choice for those pursuing a balanced lifestyle. Suitable for health-conscious individuals and those managing blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
