Whole wheat bread roll

Grain

Item Rating: 73/100

1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1013.5 mg	44%
Total Carbohydrates		128.4 g	46%
	Dietary Fiber	13.5 g	48%
	Sugars	13.5 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		6.1 mg	33%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 61 cal (9.1%)

Protein: 94 cal (14.1%)

Carbs: 513 cal (76.7%)

About Whole wheat bread roll

Whole wheat bread rolls are a baked good made primarily from whole wheat flour that contains the entire wheat kernel, including the bran, germ, and endosperm. Originating from ancient civilizations where wheat was first cultivated, whole wheat bread is a staple in many cuisines worldwide, particularly in European and Mediterranean diets. Whole wheat bread rolls are high in complex carbohydrates, dietary fiber, and essential micronutrients such as B vitamins, magnesium, and iron. Compared to refined bread, whole wheat varieties retain more nutrients due to the minimally processed nature of whole wheat flour, making them a healthier choice for many individuals.

Health Benefits

• Rich source of dietary fiber (about 3-4g per roll), which supports digestion and helps regulate blood sugar levels.
• Contains B vitamins like niacin and thiamine, which are essential for energy metabolism.
• Provides magnesium (around 20 mg per roll) for muscle and nerve function and skeletal health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet, high-fiber diet

Not suitable for: Gluten-free diet, wheat allergy

Selection and Storage

Store whole wheat bread rolls in a cool, dry place in an airtight container for up to 3 days, or freeze to extend freshness for up to 3 months.

Common Questions About Whole wheat bread roll Nutrition

Is whole wheat bread roll high in protein?

Whole wheat bread rolls contain about 5-7 grams of protein per 100 grams, depending on the specific recipe. While they are not considered a high-protein food, they do provide more protein compared to white bread due to the inclusion of whole wheat flour.

Can I eat whole wheat bread roll on a keto diet?

Whole wheat bread rolls are not suitable for a keto diet as they are relatively high in carbohydrates, with approximately 40-50 grams of carbs per 100 grams. The keto diet typically limits daily carb intake to 20-50 grams, making traditional whole wheat bread rolls incompatible.

What are the health benefits of whole wheat bread roll?

Whole wheat bread rolls are rich in dietary fiber, providing about 4 grams per 100 grams, which supports digestive health and may help lower cholesterol levels. Additionally, they contain essential nutrients such as B vitamins, iron, and magnesium, which contribute to overall energy and metabolic function.

How many whole wheat bread rolls should I eat in one serving?

A typical serving size is one bread roll, weighing about 50-70 grams, which provides approximately 120-170 calories. This is a moderate portion that fits well into a balanced meal when paired with protein and healthy fats.

Is whole wheat bread roll healthier than white bread rolls?

Yes, whole wheat bread rolls are generally healthier than white bread rolls due to their higher fiber content and nutrient density. Whole wheat bread preserves the bran and germ of the wheat grain, offering more vitamins, minerals, and antioxidants compared to white bread.

Data Sources & Scientific References