1 serving (75 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 119.7 g | 43% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 12.6 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain sandwich bun
Multigrain sandwich buns are bread rolls made from a variety of grains, such as wheat, oats, barley, and rye, often originating from European and North American baking traditions. Rich in fiber, these buns provide a more nutrient-dense alternative to traditional white bread products. They are typically a source of complex carbohydrates, offering sustained energy release. Depending on the recipe, multigrain buns may also contain seeds like flaxseed or sunflower, which increase their nutritional value through healthy fats, protein, and additional fiber content. On average, a multigrain sandwich bun can contain around 200-250 calories, 4-6 grams of protein, and 3-5 grams of dietary fiber, making it a nourishing base for meals when combined with balanced fillings.
Health Benefits
- High fiber content supports digestive health and promotes regularity, with most multigrain buns offering 3-5 grams of dietary fiber per serving.
- Rich in B vitamins, such as niacin and thiamine, which play a vital role in energy metabolism and support healthy skin and nerves.
- Contains whole grains and seeds that provide heart-healthy fats, particularly omega-3s from ingredients like flaxseed.
- Offers a source of minerals such as manganese and magnesium, which are essential for bone health and enzymatic functions.
- Lower glycemic index than refined white bread, supporting blood sugar stability and reducing the risk of type 2 diabetes.
Dietary Considerations
Selection and Storage
Store multigrain sandwich buns in a cool, dry place or in an airtight container to prevent staleness. For extended shelf life, freeze and thaw as needed.
Common Questions About Multigrain sandwich bun Nutrition
Is a multigrain sandwich bun high in protein?
Multigrain sandwich buns typically contain around 6-8 grams of protein per bun, depending on the brand and specific recipe. While they are not considered a high-protein food, they can contribute to your daily protein intake as part of a balanced meal.
Can I eat a multigrain sandwich bun on a keto diet?
Multigrain sandwich buns are generally not suitable for a keto diet, as they are relatively high in carbohydrates, with one bun containing 25-35 grams of carbs. For keto-friendly options, consider low-carb or almond flour-based bread alternatives.
What are the health benefits of eating a multigrain sandwich bun?
Multigrain sandwich buns often provide more dietary fiber and micronutrients, such as B vitamins, iron, and magnesium, compared to white bread. However, it’s important to check the ingredient list, as some multigrain buns may contain refined grains rather than whole grains.
What is the recommended serving size for a multigrain sandwich bun?
The standard serving size for a multigrain sandwich bun is typically one bun, which is around 60-80 grams. This portion provides an average of 150-200 calories, depending on the brand, and it's best paired with lean proteins and vegetables for a balanced meal.
How does a multigrain sandwich bun compare to whole wheat or white buns?
Compared to white buns, multigrain buns often contain more fiber and micronutrients, making them a healthier choice. However, whole wheat buns may still be a better option nutritionally if they are made with 100% whole grains, as multigrain buns sometimes include refined grains. Always check the labels for whole grain content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
