Whole wheat sandwich bread

Grain

Item Rating: 74/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		611.1
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.4 mg	41%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	11.1 g	39%
	Sugars	16.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		222.2 mg	17%
Iron		6.7 mg	37%
Potassium		388.9 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (12.3%)

Protein: 88 cal (14.6%)

Carbs: 444 cal (73.1%)

About Whole wheat sandwich bread

Whole wheat sandwich bread is a type of bread made primarily from whole wheat flour, offering a higher fiber content compared to white bread. Originating as a staple in Western cuisine, it is widely used for making sandwiches, toast, and other quick meals. Nutritionally, whole wheat bread is rich in complex carbohydrates, dietary fiber, and essential B vitamins like thiamin and niacin. It contains minerals such as iron and magnesium, which are important for energy production and bone health, respectively. Whole wheat bread is often lower in added sugars than its white bread counterpart, making it a heart-healthy option when consumed in moderation.

Health Benefits

• High fiber content supports digestive health and helps regulate blood sugar levels (3 grams of fiber per one slice serving).
• Rich source of magnesium, which supports muscle function and maintains steady blood sugar levels (around 20 mg per slice).
• Provides B vitamins, such as thiamin and niacin, crucial for energy metabolism and maintaining healthy skin (approximately 0.1 mg thiamin per slice).

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store in a cool, dry place or freeze for longer freshness. To preserve texture, keep it in an airtight bag and avoid moisture exposure.

Common Questions About Whole wheat sandwich bread Nutrition

How much protein and calories are in whole wheat sandwich bread?

Whole wheat sandwich bread typically contains around 3-5 grams of protein and 80-120 calories per slice, depending on the brand and recipe. It also provides essential nutrients like fiber (2-4 grams per slice), B vitamins, and minerals such as iron and magnesium.

Can I eat whole wheat sandwich bread on a keto or low-carb diet?

Whole wheat sandwich bread is generally not compatible with a keto or strict low-carb diet due to its higher carbohydrate content—about 12-20 grams per slice. However, certain low-carb or keto-specific bread options may use whole wheat flour alongside other ingredients to reduce carb levels.

What are the health benefits of eating whole wheat sandwich bread?

Whole wheat sandwich bread is rich in dietary fiber, which can promote healthy digestion and support heart health. It also contains B vitamins like thiamin and niacin, which are crucial for energy metabolism. However, individuals with gluten sensitivities or wheat allergies should avoid it.

How many slices of whole wheat sandwich bread should I eat per day?

A portion size depends on your individual dietary needs and goals. For balanced nutrition, 1-2 slices per meal can be a reasonable serving. Pair it with protein and healthy fat sources to make a complete meal and help regulate blood sugar levels.

How does whole wheat sandwich bread compare to white sandwich bread?

Whole wheat sandwich bread is generally more nutritious than white bread, as it contains the whole grain, including the bran and germ, which provide fiber, vitamins, and minerals. White bread is more processed, removing most of these nutrients and fiber during milling.

Data Sources & Scientific References