Greek pita bread

Grain

Item Rating: 70/100

1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		660
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		132 g	48%
	Dietary Fiber	6 g	21%
	Sugars	4.0 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 54 cal (8.1%)

Protein: 88 cal (13.1%)

Carbs: 528 cal (78.8%)

About Greek pita bread

Greek pita bread is a traditional flatbread originating from Greece and widely used in Mediterranean cuisine. It is made from simple ingredients such as wheat flour, yeast, water, and salt, creating a round, soft bread with a pocket-like structure that can be filled or folded. Greek pita is a versatile staple and a source of carbohydrates, providing around 170-200 calories, 5-7 grams of protein, and minimal fat per serving (typically one round pita, approximately 60 grams). It contains small amounts of B vitamins, iron, and magnesium, depending on the flour used, but is relatively low in fiber unless whole wheat flour is included.

Health Benefits

• Provides energy due to its carbohydrate content, which is essential for brain and muscle function.
• Source of B vitamins such as niacin and thiamine, which support energy metabolism and nerve function.
• Contains small amounts of iron, necessary for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free, low-carb diets, keto diet

Selection and Storage

Store pita bread in an airtight bag at room temperature for 2-3 days or freeze for longer preservation. To soften it, warm slightly in the oven or microwave.

Common Questions About Greek pita bread Nutrition

Is Greek pita bread high in protein?

Greek pita bread contains moderate protein levels, typically offering around 5–7 grams of protein per 60-gram serving (one medium pita). While it is not a protein powerhouse, it can contribute to your daily protein intake when paired with protein-rich toppings or fillings.

Can I eat Greek pita bread on a keto diet?

No, Greek pita bread is not suitable for a keto diet as it is relatively high in carbohydrates. One medium-sized Greek pita contains approximately 30 grams of carbs, which can quickly exceed the daily carb limit required for ketosis.

What are the health benefits or concerns of Greek pita bread?

Greek pita bread is a good source of energy and contains essential B vitamins, such as niacin and thiamine, which support metabolism. However, as it is made from refined flour in most cases, it has a high glycemic index, which could impact blood sugar levels if consumed in excess. Opt for whole grain or whole wheat pita for added fiber and nutrients.

How much Greek pita bread should I eat in one serving?

A standard serving size is typically one medium pita, which weighs around 60 grams and provides about 170–200 calories. This portion size fits well into a balanced meal, especially when paired with protein and vegetables for added satiety and nutrients.

How does Greek pita bread compare to regular bread?

Greek pita bread is generally lighter and lower in calories than many types of sandwich bread, with around 170–200 calories per medium pita compared to 240–260 calories for two slices of regular bread. Pita bread's pocket structure also makes it ideal for stuffing with various fillings, offering a more versatile option for meals.

Data Sources & Scientific References