1 serving (60 grams) contains 157 calories, 5.9 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrates | 55.9 g | 20% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat pita bread
Whole wheat pita bread is a versatile flatbread originating from the Middle East and Mediterranean regions. Traditionally baked at high temperatures, this bread puffs up to create a pocket, making it ideal for stuffing with various fillings. Made with whole wheat flour, it offers a more nutrient-dense option compared to its refined white counterpart. Whole wheat pita bread is a rich source of dietary fiber, complex carbohydrates, and a range of micronutrients, including B vitamins and essential minerals like magnesium and phosphorus. A single whole wheat pita (approximately 60g) contains about 150-170 calories, 5-6g of protein, and 3-4g of fiber, making it a balanced food suitable for many diets.
Health Benefits
- Supports digestive health as it contains about 3-4g of dietary fiber per serving, which aids bowel regularity.
- Rich in magnesium, which contributes to bone health and energy metabolism.
- Provides complex carbohydrates, offering steady energy levels and supporting prolonged satiety.
- Contains B vitamins, including niacin and thiamine, which play a role in energy production and brain health.
- Includes plant-based protein (5-6g per serving), promoting muscle repair and overall tissue health.
Dietary Considerations
Selection and Storage
Store whole wheat pita bread in a cool, dry place and seal in an airtight bag to maintain freshness. For prolonged storage, keep in the freezer and thaw as needed.
Common Questions About Whole wheat pita bread Nutrition
Is whole wheat pita bread high in protein?
Whole wheat pita bread contains a moderate amount of protein, with an average of 5-6 grams per serving (one 6-inch pita). It also provides essential amino acids, making it a good option for those looking to add more plant-based protein to their diet.
Can I eat whole wheat pita bread on a keto diet?
Whole wheat pita bread is not keto-friendly because it is relatively high in carbohydrates, with around 15-20 grams of net carbs per serving. It is more suitable for diets that include moderate amounts of healthy carbs, such as vegetarian or high-fiber diets.
What are the health benefits of eating whole wheat pita bread?
Whole wheat pita bread is rich in dietary fiber, which supports digestive health and promotes feelings of fullness. It also contains B vitamins, magnesium, and iron, making it a more nutrient-dense choice compared to white pita bread. However, those with gluten sensitivity or celiac disease should avoid it.
What is the recommended serving size for whole wheat pita bread?
The recommended serving size for whole wheat pita bread is typically one 6-inch pita, which contains about 150-180 calories. Pair it with a lean protein source and vegetables for a balanced meal.
How does whole wheat pita bread compare to regular white pita bread?
Whole wheat pita bread is higher in fiber, containing around 2 grams more per serving than white pita bread, and has a lower glycemic index, which can help with better blood sugar control. It also contains more vitamins and minerals due to its use of whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole wheat pita bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
