Low Fat Homemade Roll Bread
Sink your teeth into the soft, golden perfection of Low Fat Homemade Roll Bread—an irresistible addition to your baking repertoire! This recipe combines wholesome, pantry-friendly ingredients like all-purpose flour, active dry yeast, and non-fat milk to create light, fluffy rolls that are bursting with homemade warmth while being low in fat. With a simple kneading technique and a double-rise process, you'll achieve rolls that are wonderfully airy and soft. At just 50 minutes of prep time and 20 minutes of baking, these rolls are perfect for busy schedules yet still deliver bakery-quality results. Serve them fresh from the oven at family dinners, alongside soups and salads, or enjoy as a guilt-free snack. Searching for healthier bread options? This easy low-fat roll bread recipe ensures flavor doesn’t take a backseat to nutrition!
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Recipe Information
Ingredients
- 480 grams All-purpose flour
- 7 grams Active dry yeast
- 240 ml Warm water
- 120 ml Non-fat milk
- 25 grams Sugar
- 1 teaspoon Salt
- 1 large Egg white
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for about 10 minutes until it becomes frothy.
Add the non-fat milk, egg white, olive oil, and salt to the yeast mixture. Whisk until well combined.
Gradually add the flour, 1 cup at a time, stirring with a wooden spoon or spatula, until a soft dough forms.
Turn the dough onto a lightly floured surface and knead for about 8-10 minutes, until smooth and elastic. Add a little more flour if the dough is too sticky.
Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place until it doubles in size, about 1 hour.
Punch down the dough to release the air and divide it into 12 equal portions. Shape each portion into a roll and place them on a baking sheet lined with parchment paper.
Cover the rolls with the kitchen towel and let them rise again for about 30 minutes until they are puffy.
Preheat your oven to 375°F (190°C).
Bake the rolls in the preheated oven for 15-20 minutes or until they are golden brown and sound hollow when tapped on the bottom.
Remove the rolls from the oven and allow them to cool slightly on a wire rack before serving. Enjoy your low-fat homemade roll bread!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 1.3 g | 4% | |
| Total Sugars | 2.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 66 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
