1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemonade ice cream
Lemonade ice cream is a frozen dessert that combines the tartness of lemon with the creaminess of ice cream. The dessert is typically popular in Western cuisines, particularly during summer months, and originates from the innovative blending of citrus fruits in sweet, chilled treats. Its nutritional profile varies depending on the recipe, but it generally contains sugar, dairy, and lemon juice or zest. Lemons contribute vitamin C, while the dairy content supplies calcium and protein. However, it can also be high in added sugars and saturated fats, which should be consumed in moderation.
Health Benefits
- Lemons provide a rich source of vitamin C, which supports immune function and skin health.
- Dairy content is a source of calcium, essential for maintaining strong bones and teeth.
- Protein from the milk or cream contributes to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in the freezer at a consistent temperature below 0°F (-18°C) to maintain texture and flavor. Consume within one month for optimal taste.
Common Questions About Lemonade ice cream Nutrition
What are the key nutritional values of lemonade ice cream?
Lemonade ice cream typically contains around 150-250 calories per half-cup serving, depending on the brand and recipe. It is usually low in protein, with about 2-4 grams per serving, and moderate in sugar content, which can range from 18-28 grams. There is little to no dietary fiber or vitamins, though it may contain small amounts of calcium if made with milk or cream.
Is lemonade ice cream suitable for a keto diet?
Traditional lemonade ice cream is not suitable for a keto diet due to its high sugar and carbohydrate content, often exceeding 20 grams of net carbs per serving. However, there are keto-friendly versions made with sugar substitutes and low-carb ingredients that can be enjoyed in moderation.
Are there any health concerns related to eating lemonade ice cream?
Lemonade ice cream can be high in sugar, which may contribute to blood sugar spikes if consumed in large quantities, especially for individuals with diabetes. Additionally, its high calorie content can impact weight management if overeaten. People sensitive to dairy should check if it contains lactose or opt for dairy-free alternatives.
What is a recommended portion size for lemonade ice cream?
A recommended portion size for lemonade ice cream is typically 1/2 cup or about 75-100 grams. This allows for a satisfying treat while keeping calorie and sugar intake in check. Be sure to pay attention to the nutrition label to align with your dietary needs.
How does lemonade ice cream compare to lemon sorbet?
Lemonade ice cream is creamier and higher in calories and fat since it contains dairy ingredients like cream or milk, while lemon sorbet is dairy-free, typically lower in calories, and has a lighter texture. Lemon sorbet’s tanginess is more pronounced, whereas lemonade ice cream has a richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
