1 serving (160 grams) contains 203 calories, 4.8 grams of protein, 5.8 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22.8 mg | 7% | |
| Sodium | 110.2 mg | 4% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 175 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen yogurt
Frozen yogurt is a frozen dessert made from yogurt and sometimes other dairy or non-dairy products. Originating in the United States in the 1970s, it is often considered a healthier alternative to ice cream. It contains live bacterial cultures, offering probiotic benefits if active cultures are not killed during processing. Nutritionally, frozen yogurt is typically lower in fat than ice cream, but its sugar content can vary depending on flavoring and production methods. It is a source of calcium, protein, and can also contain vitamins such as B12 and magnesium if made from fortified dairy bases.
Health Benefits
- Supports bone health due to its calcium content; a half-cup serving can provide up to 10% of the daily recommended intake.
- May promote gut health thanks to live probiotic cultures like Lactobacillus, aiding digestion and balancing gut microbiota.
- Provides protein, with some varieties offering around 3-5 grams per serving, which helps build and repair body tissues.
Dietary Considerations
Selection and Storage
Frozen yogurt should be stored in the freezer at or below 0°F (-18°C) and consumed by the expiration date. Avoid repeated thawing and refreezing to maintain texture and safety.
Common Questions About Frozen yogurt Nutrition
Is frozen yogurt high in protein?
Frozen yogurt typically contains 4-6 grams of protein per 1/2 cup serving, depending on the brand and recipe. While it has more protein than regular ice cream, it is not considered a high-protein food and should be complemented with other protein-rich foods if you're aiming to meet dietary needs.
Can I eat frozen yogurt on a keto diet?
Traditional frozen yogurt is not suitable for a keto diet as it typically contains 15-20 grams of carbohydrates per 1/2 cup serving due to added sugars and lactose. However, there are keto-friendly alternatives available made with low-carb sweeteners and higher fat content.
Is frozen yogurt healthy, and what are the concerns?
Frozen yogurt can be healthier than regular ice cream due to its lower fat content and the presence of probiotics if live cultures are retained during freezing. However, many varieties are high in added sugars, which can offset these benefits. To make a healthier choice, opt for plain or low-sugar frozen yogurt varieties.
How much frozen yogurt should I eat per serving?
A standard serving size of frozen yogurt is 1/2 cup, which contains about 110-150 calories and 15-20 grams of sugar, on average. If you're managing your calorie or sugar intake, stick to one serving and avoid high-calorie toppings like candy or syrups.
How does frozen yogurt compare to ice cream?
Frozen yogurt generally has fewer calories and less fat than regular ice cream, making it a lighter alternative. For example, a 1/2 cup of frozen yogurt may contain 110-150 calories and 2-4 grams of fat, whereas the same amount of ice cream may have 200-250 calories and 10-15 grams of fat. However, frozen yogurt often contains more sugar than ice cream, so it's essential to read labels carefully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Frozen yogurt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides information about calcium, a key nutrient in frozen yogurt, and its health benefits for dietary planning.
- Yogurt and Cardiometabolic Health: A Review of Recent ResearchAmerican Journal of Clinical NutritionPeer-reviewed study on yogurt, including frozen varieties, and its role in improving cardiometabolic health outcomes.
- 2020-2025 Dietary Guidelines for Americans: Dairy RecommendationsU.S. Department of Health and Human ServicesDiscusses dairy foods, including frozen yogurt, as part of healthy eating patterns recommended by U.S. dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
