1 serving (125 grams) contains 311 calories, 4.9 grams of protein, 14.8 grams of fat, and 43.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 142.8 mg | 6% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 40.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 142.8 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 351.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate ice cream
Chocolate ice cream is a popular frozen dessert made from milk, cream, sugar, and cocoa or chocolate. Originating in Europe, this dessert has become a staple in cuisines worldwide due to its rich flavor and creamy texture. The nutritional profile of chocolate ice cream varies depending on the recipe, but it commonly contains carbohydrates, fats, and protein, along with some vitamins and minerals such as calcium, iron, and magnesium. A typical ½ cup serving provides approximately 140-200 calories, with notable amounts of sugars, saturated fats, and a small amount of dietary protein.
Health Benefits
- Provides calcium for bone health, as dairy-based ice cream contains approximately 10% of the daily calcium needs per ½ cup serving.
- Contains magnesium from cocoa, which supports muscle and nerve function and is essential for energy production.
- Offers a small amount of iron (from chocolate), beneficial for oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store chocolate ice cream in the freezer at 0°F (-18°C) or below, ensuring the container is tightly sealed to prevent freezer burn.
Common Questions About Chocolate ice cream Nutrition
Is chocolate ice cream high in protein?
Chocolate ice cream is not considered a high-protein food. On average, one cup (about 132 grams) contains approximately 4 grams of protein. While it does provide some protein, the majority of its nutritional content comes from carbohydrates and fats.
Can I eat chocolate ice cream on a keto diet?
Traditional chocolate ice cream is typically not suitable for a keto diet due to its high sugar and carbohydrate content—often exceeding 25 grams of net carbs per serving (1 cup). However, there are keto-friendly versions available made with sugar substitutes like erythritol or stevia that may align with keto macros.
What are the health benefits and concerns of chocolate ice cream?
Chocolate ice cream can provide enjoyment and energy due to its sugars and calories, with small amounts of calcium from dairy. However, it is high in added sugars (often 20-25 grams per cup) and saturated fats, which can contribute to weight gain, blood sugar spikes, and cardiovascular health concerns if consumed in excess.
What is the recommended serving size for chocolate ice cream?
Most nutrition labels define the serving size of chocolate ice cream as ½ cup (about 66 grams), typically around 140-170 calories depending on the brand. For moderation, limiting intake to this portion or less is suggested, especially for those watching sugar and fat intake.
How does chocolate ice cream compare to vanilla ice cream in nutrition?
Chocolate ice cream generally contains slightly higher calories and sugar compared to vanilla ice cream due to the addition of cocoa powder and sometimes extra sweeteners. A ½ cup of chocolate ice cream typically has 140-170 calories, while vanilla is often slightly lower, around 130-150 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate ice cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugars and Health RisksDietary Guidelines for Americans, 2020-2025Highlights sugar content in items like chocolate ice cream and discusses recommendations for added sugar limits in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
