1 serving (132 grams) contains 210 calories, 3.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.7 mg | 24% | |
| Sodium | 145.5 mg | 6% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 43.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry ice cream
Strawberry ice cream is a frozen dessert made from a base of milk, cream, sugar, and strawberries, often blended with natural or artificial flavorings and colors. Its origins can be traced back to early European ice cream recipes, which utilized fresh fruits for flavor. Popular worldwide, strawberry ice cream is a classic in American and European cuisines, enjoyed as a standalone dessert or a complement to other treats. Nutritionally, it typically contains carbohydrates from sugars, fats from cream, and a small amount of vitamins like vitamin C from strawberries. However, it is often high in added sugars and saturated fats, making moderation key for a balanced diet.
Health Benefits
- Provides vitamin C from strawberries, which supports immune function and skin health.
- Contains calcium from dairy, vital for bone health and muscle function.
- Supplies small amounts of vitamin A, contributing to healthy vision and skin.
Dietary Considerations
Selection and Storage
Store in a freezer at 0°F (-18°C) or below to maintain texture and prevent ice crystallization. Consume within the recommended date on the packaging for optimal quality.
Common Questions About Strawberry ice cream Nutrition
Is strawberry ice cream high in protein?
Strawberry ice cream is not a significant source of protein. On average, a 1/2-cup serving contains about 2-3 grams of protein, which is relatively low compared to its calorie content.
Can I eat strawberry ice cream on a keto diet?
Strawberry ice cream is generally not suitable for a keto diet due to its high sugar and carbohydrate content. A 1/2-cup serving typically contains around 20-25 grams of carbohydrates, which is too high for most keto plans.
Are there health benefits or concerns with eating strawberry ice cream?
While strawberry ice cream can provide small amounts of calcium and vitamin A from the dairy, it is high in added sugars and saturated fats. Regular consumption in large quantities may contribute to weight gain and increase the risk of chronic diseases like heart disease if not balanced with a healthy diet.
What is the recommended portion size for strawberry ice cream?
A typical portion size for strawberry ice cream is 1/2 cup, which contains around 130-150 calories, depending on the brand and recipe. Sticking to this portion can help manage calorie and sugar intake.
How does strawberry ice cream compare to sorbet or frozen yogurt?
Strawberry ice cream generally has more calories, fat, and added sugar compared to strawberry sorbet, which is often fat-free but higher in sugar. Frozen yogurt may be lower in fat but can still have similar sugar levels to ice cream, making it a middle-ground option nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- What’s in Food: Dairy and DessertsDietary Guidelines for Americans, 2020-2025Discusses the role of dairy-based desserts like strawberry ice cream in healthy eating patterns and their nutritional contributions.
- Calcium, Dairy Products, and Bone HealthNational Institutes of Health - Office of Dietary SupplementsExplains the importance of calcium from dairy products (like strawberry ice cream) for bone health.
- Consumption of Dairy Products as a Source of NutrientsJournal of NutritionCovers nutritional benefits of dairy products, including calcium and protein content, which are relevant to strawberry ice cream.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
